The Masculine Heart

Welcome to another edition of Fitness Friday. This week in fitness news you can use, we begin with the EXOS 7-Minute workout that they creat...

This week on Fitness Friday, we have articles on carbohydrate tolerance (Performance Nutrition), the anti-estrogenic properties of kelp ( Jo...

It's Friday, so it's time for some fitness information from around the interwebs. This week we have articles on getting into the ...

It's Friday, so it must be time for a new selection of fitness articles. This week we begin with two articles on squatting, then we move...

This might seem like a sports topic, or even a performance enhancement topic, but it feels to me like a male topic. At the bottom line, wha...