The Masculine Heart

This week's edition of Fitness Friday there are articles on the science of steroids, the brain benefits of exercise, all you ever want t...

This article comes from www.WebMD.com , May 2014.The author examines the ways that working out can help improve testosterone levels for m...

For this week's Fitness Friday, we have an article on workout nutrition (before, during, and after), another opinion on Crossift, two ar...

For this week's edition of Fitness Friday, I am clearing out some older links. We have an article on why steady state cardio sucks, by R...

Another Friday, and another installment of Fitness Friday - a collection of the week's best training information. To start this week, ...

Andy Haley compiled this collection of fitness challenges for Stack Media . These are nice ways to mix up the workouts from time to time wit...

Finishers are a new component of weight training, an after-the-strength-portion of the workout calorie burner and metabolism booster. I don...

This comes from a site called WODMasters , which I assume is a CrossFit site (especially with the CrossFit reference at the end of the artic...

Here is a little offering for the new year on how to create your own weight training workouts. Most people don't plan to fail in t...