Friday, August 22, 2008

A Manly Workout Post, from Angie

Gotta love Crossfit -- here is today's challenge. This looks like a kick-ass workout, posted by Angie.
Friday 080822


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 080708.


Enlarge image

CrossFit Training Center & Blauer Tactical

"Meet Henk - CrossFit Certification Seminar" - video [wmv] [mov]

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