Friday 080822"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 SquatsPost time to comments.
Compare to 080708.
CrossFit Training Center & Blauer Tactical
"Meet Henk - CrossFit Certification Seminar" - video [wmv] [mov]
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Friday, August 22, 2008
A Manly Workout Post, from Angie
Gotta love Crossfit -- here is today's challenge. This looks like a kick-ass workout, posted by Angie.
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