The Masculine Heart
Seeking the strong, tender heart inherent in men.
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Showing posts with label
complexes
.
Show all posts
Showing posts with label
complexes
.
Show all posts
Sunday, November 9, 2014
Fitness Friday - Fitness News You Can Use (Sunday Edition)
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Due to a browser crash (apparently Firefox is unstable with 100+ tabs open), this week's Fitness Friday is a couple of days late, but th...
Friday, September 5, 2014
Fitness Friday - Fitness News You Can Use
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It's Friday, so it's time for another Fitness Friday. This week we have a primer on the pull-up vs. the chin-up, and a breakdown of ...
Friday, August 23, 2013
Ben Bruno: Complexes Made Simple (T-Nation)
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Here is an excellent from T-Nation on the benefits and methods of doing complexes , a series of exercises performed with the same weight th...
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