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Showing posts with label inner critic. Show all posts
Showing posts with label inner critic. Show all posts
Thursday, July 24, 2014

Feeling Overwhelmed? Remember "RAIN"

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Some days we can feel completely buried by the responsibilities and obligations we carry. For some of us, when we get in this place, rather ...
Thursday, January 2, 2014

My Personal Goal for 2014 - Fail More, Embrace Imperfection

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  In the spirit of Brené Brown's The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Ar...
Saturday, October 19, 2013

Lisa Firestone, Ph.D. - What's Getting in the Way of Your Sex Life

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Dr. Lisa Firestone is the co-author of Sex and Love in Intimate Relationships (2008) and the Compassion Matters blog at Psychology Today ,...
Wednesday, September 4, 2013

Taking Sick Days - And Shaming Myself for "Being Lazy"

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I get sick about once every five or six years, and this is one of those times. In my head, I know I need to rest and rebuild my strength,...
Sunday, February 3, 2013

Working with My Parts . . . and How It Feels When I Fail to Do So

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This morning I tried to ride my first 20K time trial, the shortest distance for time trials in Arizona. I had planned to ride my first on...
Friday, August 31, 2012

Confessions of a Young Therapist

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I have been working with clients for about 15 months, and I have been doing so as a Nationally Certified Counselor (NCC) for about 6 mont...
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Sunday, June 3, 2012

Self-Compassion with Dr. Kristin Neff on The Secret Lives of Men

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Kristin Neff is one of my favorite people - she has helped bring the idea of self-compassion, rather than self-esteem, into the forefron...
Thursday, February 23, 2012

Elisha Goldstein, Ph.D. - A Radical Way to Break Free from Automatic Negative Thoughts

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In this article from Psych Central , Elisha Goldstein, Ph.D., looks at some ways to break free from negative thinking - what I might call n...