Wednesday, January 14, 2009

Straight to the Bar - One-Arm Hanging Leg Raise

You want abs of steel, the illusive six-pack? Ditch the crunches. Here is one exercise that will build ab and oblique strength, and oh yeah, it'll test your shoulder strength, too. Courtesy of Straight to the Bar, a kick-ass strength training blog.
Steve Maxwell shares a beautifully simple leg-raise variation - the One-Arm Hanging Leg Raise. Love it.

1 comment:

Anonymous said...

I bow before the master. I'm 18 and managed two of them.