Cool - more evidence that omega-3 fats can improve cognitive function, especially in children. The recommended levels of DHA level are far too low in my opinion, but at least progress is being made in recommending intake of these crucial fats for brain health and development.Omega-3 Boosts Brain Function in Boys
Posted by Dr. Mercola
The omega-3 fat DHA (docosahexaenoic acid) may alter the function of the brain associated with working memory, according to results of a new study with healthy boys.Scientists showed, for the first time using neuro-imaging, that supplementation with DHA alters the functional activity in cortical attention networks in humans.
The study follows hot on the heels of backing from the European Food Safety Authority (EFSA) for DHA-related brain and eye health claims for infants. EFSA’s Panel on Dietetic Products, Nutrition and Allergies (NDA) said DHA levels of 100 mg of per day were appropriate for 7-24 month-old infants, along with 200 mg per day for pregnant and lactating women.
Additionally, supplements of omega-3 fats, vitamins and minerals for prisoners may reduce the number of violent and aggressive episodes, according to another recent study.
Nutritional supplements containing vitamins, minerals, omega-3 and omega-6 fats were associated with a 34 percent reduction in violent incidents, according to findings of a randomized, double-blind, placebo controlled trial with over 200 young adult offenders.
Meanwhile, there was a 14 percent increase in the number of reported violent incidents in participants in a placebo group.
Sources:
Aggressive Behavior March 2010; 36(2):117-26
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