Straight to the Bar - One-Arm Hanging Leg Raise

You want abs of steel, the illusive six-pack? Ditch the crunches. Here is one exercise that will build ab and oblique strength, and oh yeah, it'll test your shoulder strength, too. Courtesy of Straight to the Bar, a kick-ass strength training blog.

Steve Maxwell shares a beautifully simple leg-raise variation - the One-Arm Hanging Leg Raise. Love it.

Tags: Straight to the Bar, One-Arm Hanging Leg Raise, strength, fitness, weight training, Steve Maxwell