Saturday, April 5, 2014

Relationship Problems? Unlock the Code of Men’s Feelings

This comes from Barbara Markway's blog at Psychology Today, Living the Questions. The points I agree with in Markway's list are the double-bind (we are told to express our feelings, especially by female partners, but then we are seen as less masculine when we do so) and that men expressing feelings catches people off-guard (both women and men can react to a man sharing feelings as though someone just farted).

There is no easy answer on how to allow men to feel better and safer sharing emotions, but I have a sense the cultural landscape on this is beginning to change.

Relationship Problems? Unlock the Code of Men’s Feelings

How to help your relationship by decoding men's feelings.

Published on January 18, 2014 by Barbara Markway, Ph.D. in Living the Questions

The myth that men are unfeeling creates damaging relationship problems. In an interview with Daphne Rose Kingma, author of The Men We Never Knew, she said:
"We've dismissed men as the feelingless gender – we've given up on them. Because of the way boys are socialized, their ability to deal with emotions has been systematically undermined. Men are taught, point-by-point, not to feel, not to cry, and not to find words to express themselves."
Just because men aren't adept at expressing their feelings, don't for a minute think they don't feel…and feel deeply. Many times, men express their feelings using a secret code – a code that even they can't decipher.

Men may convert one feeling into another. Men may convert stereotypically feminine feelings, such as sadness or vulnerability, into feelings like anger or pride – feelings more socially acceptable for a man to experience.

I remember a couple who came to see me in distress because they had recently learned their teenage daughter had been assaulted by her boyfriend. A major conflict arose because John was threatening to kill the boyfriend, upsetting his wife and daughter tremendously. They worried he might actually seek revenge and end up in jail. With some work, I was able to help John express his true feelings: he cried, stating that he felt responsible for what had happened – as though he should've been able to protect his daughter. He felt terribly sad that his daughter was going through such pain, and he fell justifiably angry. After he expressed the full range of his feelings, he no longer threatened to kill the young man and was better able to support his daughter in ways that were helpful.

Men may shift their feelings into another arena. Men may express emotions only in places where they feel safe, and where the expression of feelings is considered acceptable. Just look at how men act at sports events. It's not uncommon to see men in the audience express great exuberance and affection, giving each other hugs and high-fives. Football and hockey players, probably some of the most macho men around, appear quite comfortable expressing their feelings with each other during the game. Where else would you see men slapping each other playfully on the butt? Put these same men in another situation and you wouldn't see the same level of openness and comfort with showing emotion.

Men may experience their feelings through physical complaints. It's not uncommon to see men experience their feelings through things such as headaches are backaches. You may know of a man who gets headaches only on the weekends, or become sick on vacations. Why does this happen? Because as long as men are working, they can cut off their feelings. Without the structure of work, however, their feelings and needs surface, and may be expressed through physical symptoms.

Men are in a double-bind when it comes to expressing emotions. Although men may not always know what they're feeling, there's one thing they’re sure about: they’re convinced they’re in a major double bind. Women tell men to express their feelings, but when they do, women are often petrified, if not horrified. Women want men to show their feelings, but only certain feelings, and only in doses they can handle.

In fact, results from numerous research studies, as well as clinical experience, tells us that men may be right to be wary of women who implore the to show their true feelings. Men who deviate from the traditional masculine norm by being emotionally expressive and talking about their fears are often judged as being poorly adjusted.

Men’s feelings may take everyone off guard.

Part of the problem may be that men have silenced their feelings for so long, that they haven't developed resources for handling them when they do arise. Such unplanned for, unexpected emotion can often prove overwhelming. I worked with one couple where this was the case. Rob had taken a new job several hours away. Emily stayed back, trying to get their house ready to sell. They were arguing about whether or not to get a dog. Emily argued that a dog would provide her with some needed company, and would also make her feel secure when alone in their home. In his logical, analytical way, Rob gave her every reason why the timing was not right for a dog. How could you show the house with a puppy running around, peeing on the floor? On an intellectual level, Emily knew he was right, but her heart insisted she would be happier with the dog. They went through several weekends were all they did was fight about the dog issue. Emily thought Rob was being cold and unfeeling. Rob thought Emily was being unreasonable.

With much coaxing, Rob agreed to accompany Emily to the local animal shelter “just to look” at dogs. When Rob saw all those rows and rows of dogs in cages, knowing that most of them would probably be put to death, he began sobbing. Emily said she had never seen him cry so hard. She had been thinking to herself that he didn't have any feelings, when nothing could be further from the truth.

My own observation has been that many men experience intense emotions; but, lacking the training and support to make sense of their feelings, they are left with few options but to bury them deeper. It's only when men are taken off guard (such as when Rob visited the animal shelter) that their feelings are free to surface.

So no, it's not that men are unfeeling. Rather, men are trapped in the confines of a socialization process that tells them it’s unmanly to cry, to hurt, or to express the myriad other motions we all experience as a result of living fully as human beings.

You might also like these posts: A Simple Way to Put The Spark Back in Your Relationship and 80+ Self-Care Ideas.

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I am the co-author of Dying of Embarrassment, Painfully Shy, and Nurturing the Shy Child. Dying of Embarrassment: Help for Social Anxiety & Phobia was found to be one of the most useful and scientifically grounded self-help books in a research study published in Professional Psychology, Research and Practice. I’ve also been featured in the award-winning PBS documentary, Afraid of People. My husband, Greg and I also co-authored Illuminating the Heart: Steps Toward a More Spiritual Marriage.

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