Showing posts with label emotional support. Show all posts
Showing posts with label emotional support. Show all posts

Wednesday, February 19, 2014

How Men Can Support Women Post Sexual Abuse (Good Men Project)

This anonymous post is up at the Good Men Project - and it is a must read for any man. Whether our partners are male, female, trans, or "other," we ALL need to know how to handle ourselves if our partner is ever the target of rape or sexual assault.

One of the early parts of this article describes what this man saw in the hospital room when he got there to be with his wife. WAY too many people, many of them male, while his wife was naked and crying hysterically. Sadly, this is often the case around the country.

But if you are in Tucson and you are taken to a local hospital, you will be met by a SARS nurse (Sexual Assault Response Specialist) who will do the forensic exam and advocate for your right to be examine before speaking with police. You will also be met by one of our (Southern Arizona Center Against Sexual Assault) SARS crisis advocates who will also advocate your rights with the medical staff and with the police. Tucson Medical Center, who works closely with SACASA and the SARS program, also has a special exam room with its own entrance completely dedicated to sexual assault and rape care.

EVERY town and city in the country (in the world!) should have a hospital like this.

We see survivors of sexual trauma for FREE at SACASA. We are located in mid-town, Tucson, Arizona. 520-327-1171 or 24/7 crisis line, (520) 327-7273 or (800) 400-1001. TTY/TDD/SMS Line: (520) 327-1721; after-hours: (520) 235-3358.
We also see secondary survivors of sexual trauma (husbands, fathers, wives, boyfriends, girlfriends, and anyone else who is actively involved with a survivor).

If you think this is worth supporting and you have a few dollars to share, SACASA is a non-profit that survives through grants and charitable giving - so please give! [Be sure to select "Behavioral Health and Trauma/Crisis Response" for where you want the donation to go, and name SACASA as the recipient in the "Comments" box. Thank you!]

Okay, down from my soap box.

Here is the article:

How Men Can Support Women Post Sexual Abuse

February 17, 2014 by Anonymous


Two years ago his wife was kidnapped, stabbed, shot and sexually assaulted by nine men. Here’s the story, the mistakes he made in trying to help and the lessons he wants to put into the world for other men who may find themselves in a similar situation.

—

Note: Trigger Warning

I remember clearly one morning about two years ago, I was enjoying a quiet breakfast with my wife. It was a beautiful morning, after days of rain the sun was shining and I couldn’t help but think I was the luckiest man on earth. I was married to this incredible woman who was as beautiful on the inside as she was on the outside. Like any other morning we rushed out the door to work. Little did I know our lives were about to change dramatically.

I returned home at the end of the day to find the house was empty. This was highly unusual as my wife always collected her two children (from her first marriage) from after-school care and would always be home by 4:30pm. Instantly I felt something wasn’t right, I contacted the child care program and discovered the children were still there. Quickly I went and picked them up, then I drove to my wife’s work thinking she must have had a car accident and I was hoping to find her on the way. When I reached the carpark she used every day I found her car. It was unlocked, her laptop on the passenger seat and her handbag was on the ground, yet she wasn’t anywhere to be seen. I felt ill, I knew that she had been receiving threatening and abusive messages from her ex-husband and in my heart I knew he was responsible for her disappearance.

I dropped the children off with my parents and went straight to the police station. They were anything but helpful. Evidently there was nothing they could do for 24-48 hours, they were more interested in whether we had an argument, whether there was any domestic violence at home and once it was established there wasn’t I was sent on my way and told: “She will come home, mate, women disappear all the time.” I knew my wife, they didn’t. I was angry they were not listening to me.

When my wife still hadn’t returned some 36 hours later the police agreed to look at her phone and emails then they came to the conclusion I had, she probably had been kidnapped by her ex. I was told to wait at home and stay by the phone while they tried to find where she had been taken.

Finally the following night the phone rang. It wasn’t the police, it was my wife calling reverse charges from a public pay phone. She sounded ghost-like, so quiet and lifeless. Then she said those words I had been so afraid of, she had been raped. I felt my heart break into a million pieces, I don’t remember much of that conversation but I do remember telling her it was not her fault and that we would get through this together. By using the ID number on the public phone the police and ambulance were able to get to my wife while I talked to her. As soon as they were there I hung up the phone and rushed to the hospital they said that she would be taken to.

When I arrived at the hospital I was met by two police detectives. They told me to sit and wait, my wife was in a bad way and the doctors were assessing her. I refused to accept this, I knew from my conversation with her that she was extremely traumatized and that she needed me by her side for support. I ignored the police and walked into the room my wife was in, what I saw when I walked in there will haunt me for the rest of my life.

There in the middle of the room was my wife laying on the hospital bed crying hysterically, she was naked without even a sheet to maintain her dignity. Around the room there were close to ten police men just looking at her, taking photographs and talking. There was a senior doctor and his team of eight junior doctors as well as three nurses. No one was there for my wife, no one was talking to her, holding her hand or looking out for her interests. It was like she was a side show act, everyone was there to just look at her. It was at that moment I knew what my role was as her husband, it was to advocate for her and to protect her from further humiliation and abuse. I removed my jacket and used it to cover my wife and I told all the police and junior doctors to get the fuck out. I didn’t want anyone in that room unless they were specifically there to help my wife medically. My attention then turned to my beautiful wife and I made my first of many mistakes. I tried to put my arms around her to comfort her and that terrified her. I felt her freeze in my arms and saw fresh tears roll down her face. I had never felt so completely useless and out of my depth. I sat beside her and watched the doctor look over her extensive injuries. She was taken to surgery and put in a medically induced coma for two days to enable her to start to recover physically. I never left her side despite hospital staff telling me I should go home and rest, during this time the police were constantly pressuring the ICU staff and myself to bring her out of her coma so they could interview her. Again my role as her husband was to protect her and her physical recovery.

After two days she was brought out of her coma. Looking back on it I believe it was too soon. She had been shot in both ankles & her right shoulder, stabbed several times and had several broken ribs, she had also been brutally raped to the point she needed full vaginal and anal reconstruction. Yes physically she was a mess but ready to wake, however, emotionally she was not in any condition to face what had happened to her and the extent of her injuries. Once she was awake we were faced with new challenges mainly the police investigation and the detectives constantly interviewing her. My wife was physically weak and emotionally fragile but that did not factor into their treatment of her. The police brought in a support worker from the local Rape Crisis Centre to be there with my wife. This support worker and the police told me that it was not appropriate for me to sit in on these interviews. They made this assumption without asking my wife how she felt about it. I could see through the glass window that my wife was distressed so once more I pushed my way in and I asked my wife if SHE wanted me there for support. Surprise surprise she did!!

As I sat there hearing her talk about what happened to her I felt so angry. I found out that it was her ex-husband that was responsible for what happened to her and he had eight of his friends with him. My wife had been shot, stabbed, beaten and raped countless times by these nine men. I wanted to find them and kill them for what they had done to her. I expressed these feelings and I was told to keep quiet and warned that if I showed any emotion again I would be made to leave.

After the police left I asked to speak with the support worker. I asked her specifically what I could do to support my wife and help her through this. She said to me “You’re a man, you won’t be able to help her, the best thing you can do is keep quiet and keep your hands to yourself. Rape is women’s business not mens’. Men rape and women support women.” I was gobsmacked. This woman without knowing me or my wife decided I wasn’t capable of supporting my wife because I was a male. What crap. I started to do some research and there was very little information written from the perspective of husbands. My wife was drifting further away from me emotionally it felt at times like she was frightened of me, I felt angry, helpless, confused and as much as I hated to admit it I felt alone. I started learning as much as I could about rape. I was surprised to discover it isn’t about sexual needs that really it’s about power and control with sex used as the weapon.

After a couple of weeks my wife was discharged from hospital. As I drove her home fear washed over me. I didn’t know how she was coping or how I would cope. We had a quiet family dinner that night with the children and my wife went to bed early, she was still very weak physically. Once the kids were asleep it suddenly dawned on me “where was I going to sleep?” I couldn’t just go and get into bed with my wife the way I use to, I was scared of upsetting her. So I got a blanket and pillow and slept on the floor next to our bed. That first night at home she woke screaming several times from nightmares, I didn’t know what to do so I sat on the bed and told her I was there for her. That seemed to calm her and she went back to sleep. The following day the kids went off to school as normal and I decided it was time for me to talk to my wife and ask her how she was feeling and what she needed from me at this time. What she said to me was exactly what I did and I want to share this with men everywhere as it helped the two of us so much.

She said that she was worried I didn’t love her anymore, that I blamed her for what happened, that I thought she was “damaged goods”, she said that she felt I had shut myself off from her. She said she felt scared of me when I said I wanted to kill those who had done this to her. Calmly and gently I reassured her that I still loved her very much and that in no way did I think she was responsible for what happened. I asked her if there was anything that I had done to make her feel like damaged goods and in what way I had shut her out. My wife said to me that I never held her hand or cuddled her, it felt to her like I didn’t want to go near her. I was gutted, I wanted so much to be able to hold her in my arms but after that first time when she froze I figured she didn’t want me to. I told her this and she simply said to me “why didn’t you ask me?”. We agreed that from that point on I would not withhold physical shows of support and affection however, I would always check with her first that it was ok. Was difficult to get use to but over time it became second nature. I would say to her “sweetheart I would like to give you a hug is that ok?” or “can I hold your hand?”. This helped my wife on so many levels, she knew I was there for her and I wanted to be close to her yet she was the one in full control. I showed her by those actions that I respected her and that what happened had not changed how I felt about her.

In many ways my wife and I were lucky which may sound strange given what she had been through. But we were. As you may have guessed my wife’s first marriage was very abusive and she found the strength to leave. It took her a long time to trust me in the early stages of our relationship and fortunately that trust was still there after she had been raped. That trust was key to not only her recovery but also the survival of our marriage.

Over time she recovered physically, and in everyone’s eyes she recovered emotionally. She was back at work like nothing had happened and was very involved with the kid’s sports, etc. The only difference was sleeping arrangements but gradually that changed as well. I went from the floor of our bedroom to sleeping on top of the bedding so I was next to her but not actually in bed with her. Eventually she allowed me back in the bed with her. Nights were the worst for us, my wife had terrible nightmares. Over time we found that it was easier for my wife to talk at night, it was dark and she found security in being able to hide her face. I never pressured her in these conversations, I never asked her for details of what happened. These conversations were in her control and it was my job to listen and reassure her. She needed so much reassurance, I lost count of how many times I had to tell her it wasn’t her fault, that I loved her and that she was safe. We developed a nightly routine of walking around the house together checking every door and window was locked. This also gave her a feeling of security and safety.

Months passed and we found we were not thinking about it all the time, everything was back to normal accept for the fact we had no sex life at all. I hadn’t attempted to initiate sexual contact and it wasn’t something we talked about. Eventually I built up the courage to talk to my wife about it. I was careful to make sure she knew it was not an expectation and that she could take as much time as she needed. She admitted it was something she was scared to try again even though she wanted to. We agreed that at any time she could say no or stop and that I would immediately. During many of our initial attempts to be intimate my wife would have flashbacks or start crying without knowing why. But over time we found that it was easier for her if I gently and lovingly talked to her whilst we were making love. I would tell her over and over and over that I loved her. I always respected her decision to say no and never made her feel guilty for saying no if anything I tried to make it easy for her to say so.

I’m happy to say that now two years later my wife and I are closer than we ever were and that we have a wonderful marriage.

To any men out there who find themselves in the position I was in where their partners are raped I suggest the following things:
1. Most importantly believe her, never question her when she says she’s been assaulted.
2. Ensure she gets medical care immediately and offer to stay with her.
3. Although it’s a normal reaction to want to hurt those who hurt her keep that to yourself. She’s been violently assaulted and does not need to see you wanting to be violent.
4. Advocate for her. Keep non-essential people away in the initial crisis.
5. Understand the police are doing their job but make sure it’s not detrimental to your partner either.
6. Help her regain control. If she doesn’t want police involvement that’s her choice not yours.
7. Don’t withhold physical affection but give her the choice as to whether or not she wants it.
8. Reassure her constantly that you love her and that it is NOT her fault.
9. Never pressure her to resume sexual activity and when you do find ways to help her relax. Never take rejection personally and make it easy for her to say no.
10. Look after yourself and your stress levels. I found running and working out in the gym helpful.
11. Don’t be afraid to talk to someone you are comfortable with about everything. My father was my trusted friend and without him I don’t know what I would have done.
12. Communicate with your partner and do whatever you can to maintain her trust.
13. Learn and understand as much as you can about rape and it’s effects.
I hope that by sharing my story I can raise awareness on how men can help and that there is life after rape. Rape is a violent and senseless attack and it’s our responsibility as men to support all survivors and not tolerate it under any circumstance. No always means no and real men don’t rape.

There’s so much more I could write particularly around the court and justice system but this note is on supporting women and understanding how we can do that so the rest can wait for another piece.

Editor’s Note: Certain details have been omitted or slightly obscured to protect the survivor’s identity.

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–Photo: Adam Tinworth/Flickr

Saturday, January 19, 2013

Duncan Alldridge - A Man in the Presence of Men

Duncan Alldridge is the blogger behind Our Masculine Heart (UK) a cool blog "talking about men and masculinity." Nice title. I am not sure how I found his blog, but it's good stuff, although I wish he posted more often. This is the current post from back in November (2012).

A Man in the Presence of Men

 

I’m heading down a darkening, wintry M3, returning home from an intense weekend in a Wiltshire forest. I’m sleepless, tender, and inspired by the healing power of a group of men. During the past few weekends I’ve attended various events and workshops with men: in Brighton, in London and here, near Salisbury. I want to write about how it feels being in the presence of men.

Men Together

There’s nothing more grounding for me than being in the company of my own sex: no distractions, straight talking, the sense of humour, men together getting things done. I feel at home, as if I’ve come home, and even though I’m meeting many of these men for the first time, everyone here understands me in a way no woman ever can.

Do I allow this to happen enough in my life?
I look deeply into his eyes, beyond the mysteries of his childhood, and held within a deep, beautiful vulnerability, lies the heart of this man. I feel his tenderness, longing and pain. I see myself reflected as his father, his brother, his son, and sense his spirit, lightly, flickering, slowly meeting mine. I am beyond my body now, in the places where God moves, and something holy here dances between us.
When I strip away the societal conditioning of how I am expected to be as a man – me against the world, just surviving, defined by my work and in a world where I’m taught that repressing my feelings is the only way to get on – and then step into a held space with other men, it’s as if the whole world tilts. I find I can speak what’s on my heart without fear of judgement, I feel I am not alone and that other men are similar to me – they too have been hounded by addictions: pornography, computer games, sex, alcohol and drugs, they too are wounded by the world, they too know what it’s like to be truly alone.

Shared Suffering

As I grew up I was conditioned into thinking that being ‘emotional’ was weak and that it was something best avoided or overridden rather than experienced. Vulnerability was what women ‘did’ and so for me to really feel was something to be ashamed of and therefore something that I learned to hold back. It’s okay for a girl to cry at school, in fact she’s not a girl unless she can do this, but it’s absolutely not okay for a boy. So, like many of us, I spent years and years storing up my pain.
A circle of 30 men define a woodland space. ‘Any man who has lost a loved one or partner – step forward. Men, you share a special bond.’ Damp leaves carpet the wet earth. As men step forward I feel time expand and the space around me ripe with the fruit of our shared past, our history; the circles of men that have stood for thousands of years.
As the circle shifts, I feel one man’s pain, then another. As if we are one body we stand; and as the inner circle of men sharing their grief shifts, I feel the presence of an ancestry only rarely recalled. I feel an overbearing sense of grief; and as the men’s tears moisten their cheeks and fall, we are lifted up into a unity and togetherness that I yearn for all men to share.
I’m crying again. A deep, deep sense of grief. I cry. I cry for us all, for those men before me, and those to come; for everything I’ve ever lost: my childhood, my friends, the women I’ve met and will never meet, for love undiscovered; for her, for you, for life, for God.

For me, they are the tears of deep healing, the years of stored male grief; all of our shared tears. And they are the same tears that invite me to fully live the next beautiful, sunlit morning.
After I cried I felt relieved… and happy and grateful, and maybe not fully healed, but helped in a huge way by expressing my feelings… (Thomas G Fiffer – Boys Do Cry, and Men Do, Too)
Taking It To The Men

No woman wants to be her man’s mother. It’s the last thing she desires or needs. It’s a complete turn off. It’s just a big NO.

So why is it I so often fall back into doing it?

How many times have I taken my needs to my women? Just how many? I don’t know about you but it makes me squirm. Let’s just say too many.

I’ll only set her free by taking it to the men.
I feel the circle around me, the men’s faces, their presence. I move them both around the space, the two women in my life. And as I stand apart from them both, fully seen in my need, I know that I am a man, my father’s son. I leave them both to their paths and step back into the circle, more determined and resolved – to keep on taking it to the men.
Validation

Is there anything more powerful than being validated by another man – where a man actually comes to you, meets you fully in the eyes and gives you positive affirmation? I don’t mean being told I’m a clever guy who’s funny, but have you ever heard a man speak fully of his experience of you? Until my early 40s the nearest I’d got to this was a few drunk ‘I love yous’ in a pub, or some throw away comments that never landed and fit only for the wind. I was too scared to make myself vulnerable. It’s my conditioning. Maybe I still wanted to be one up; I loved him, but I wouldn’t trust him with my heart.

As men, we need each other’s validation. The validation we maybe didn’t get from our fathers. The validation that, over the years, has been replaced by individualism, narcissism and competition. My father gave me strong positive affirmation many times, but if he were unable to meet me in this way, it’s possible that I’d never get this validation anywhere else.
As the men’s words sink in I feel my heartbeat, the visceral pumping blood of history, the man inside me preparing to rule, a benevolent king ready to serve. I feel an inner strength within me, shining, and I feel something of the boy in me die. My spirit quickens, I sense God’s gentle power and feel ready to stand in the world.

Monday, April 2, 2012

Simple Gestures of Solace - Offering Comfort


One way things many women complain about in their male partners is that we don't know how to listen and be supportive when they are struggling with tough feelings or situations.

Men - and this is a broadly unfair generalization - are fixers. We tend to seek solutions to problems - and this may be an evolutionary adaptation our brains have made. Women - and this is a broadly unfair generalization - are feelers. Women tend to empathize (in the way we most commonly think of empathy) with others, which may also be an evolutionary adaptation of brain function in support of parenting and group cohesion.

We are not locked into these patterns - each gender can learn the skills often seen to be the province of the other. Men can simply offer comfort and solace when needed. We may seem stuck in our ways, but we can learn new tricks.

From the Daily Om.

Simple Gestures of Solace: Offering Comfort

When offering comfort to somebody, their only real need is to have you be in the present moment with them.


Sometimes it is difficult to see someone we love struggling, in pain, or hurting. When this happens, we might feel like we need to be proactive and do something to ease their troubles. While others may want our help, it is important to keep in mind that we need to be sensitive to what they truly want in the moment, since it can be all too easy to get carried away and say or do more than is really needed. Allowing ourselves to let go and simply exist in the present with another person may actually provide a greater amount of comfort and support than we could ever imagine.

Perhaps we can think back to a time when we were upset and needed a kind word, hug, or listening ear from someone else. As we remember these times, we might think of the gestures of kindness that were the most healing. It may have been gentle words such as “I care about you,” or the soothing presence of someone holding us and not expecting anything that were the most consoling. When we are able to go back to these times it becomes easier for us to keep in mind that giving advice or saying more than is really necessary is not always reassuring. What is truly comforting for another is not having someone try to fix them or their problems, but to just be there for them. Should we begin to feel the urge arise to offer advice or repair a situation, we can take a few deep breaths, let the impulse pass, and bring our attention back to the present. Even though we may want to do more, we do not have to do anything other than this to be a good friend.

The more we are attuned to what our loved ones are feeling, the more capable we are of truly giving what is best for them in their hour of need. Keeping things simple helps us give the part of ourselves that is capable of the greatest amount of compassion—open ears and an understanding heart.

What do you think?
Discuss this article and share your opinion

Saturday, December 24, 2011

Barton Goldsmith, Ph.D. - 10 Ways to Get and Give Emotional Support


Barton Goldsmith, Ph.D., posted this cool little article on getting and giving emotional support, a skill that all men are capable of but few of us are ever taught we we grow up. Among the men I talk to who are getting or are divorced, a lack of emotional support seems to be one of the most common complaints. These men have no problem learning the skills, so it's sad to know that we are not teaching men this stuff as they grow up.

In the end, all ten of these skills come down to compassion and empathy for the people we love in our lives - how hard is that?

Some tips to help you nourish each other's hearts. 

Emotional support comes in a variety of shapes and sizes. Having the desire and ability to be giving to your partner is far more important than doing it exactly right. Here are some tips to help you nourish each other's hearts.

1. Touch each other often. Most people are touch starved. Holding hands, walking arm in arm and cuddling on the couch are just some of the simple ways to share this very powerful experience.

2.  Be respectful of your partner's feelings. If the one you love is dealing with a loss or a disappointment let him or her know that you are available to talk. Also, letting your partner have the space he or she needs to process feelings is a way of showing that you care.

3. Give small gifts just because. Being surprised every once in a while helps to keep the romance alive and lets your mate know you think he or she is something special.

4. Compliment your partner in front of other people. Saying nice things about your mate in the presence of friends or associates is one of the most supportive things you can do. Not only will it make your partner feel good about themselves, it will make him or her feel great about you.

5. Disagree with your partner in a kind and loving way. Never judge or reject your mates ideas or desires without first considering them. If you have a difference of opinion that's fine, as long as you express it with kindness.

6. Say "I love you". Actually hearing it is important to many people. Sure, there are many ways you show your love, but actually saying the three little words will reassure your partner.

7. Never ignore your loved one's presence. There is nothing more hurtful than being treated like you don't exist. Even if you're angry at the moment, it's no reason to be rude to the person who loves you. Stop and think what life would be like if your sweetheart wasn't with you.

8. Listen deeply and take in what your partner is saying. Knowing that you are being heard is very nurturing. It is also the best way to heal old wounds and prevent misunderstandings. Paraphrasing what your partner has said is a great way to let him or her know you are tuned in.

9. Speak in a loving tone and remember to smile. Almost half of communication is tonal and a little more than half is visual. Speaking in a sincere and loving tone will let your loved one know you are coming from a caring place.

10. If your partner is having a rough time, pull out all the stops. Don't hold back on helping or minimize your mate's troubles. Having the person you love by your side when things are rocky is a true gift.

Emotional support is about helping to lift someone to higher ground so he or she can see their way through the difficulty. Having someone to rely on when the chips are down is one of the best parts of being in a relationship.