Men's Health - The Playground Workout

Nice series of exercises you can do on any playground. The only thing I might add is doing pull-ups on the monkey bars, or muscle ups (see below) on a higher bar.



Muscle ups:

Use a lower bar if needed and jump to get yourself started. These are hard, but a great upper body exercise.

Tags: fitness, exercise, weight training, health, Men's Health, The Playground Workout, push ups, lunges, step ups, bear walks, sprints, jack knife, body rows, muscle ups, chin ups