Monday, March 8, 2010

Michael Thompson, Ph.D - 'The Empathic Civilization': Boys Are The Key To An Empathic Future

Of course, this is a little bit of an exaggeration - we need to take care of our girls as well, and not assume they will grow up to be healthy empathetic adults without some support.

But the point here is valid - if we want to create a more empathic civilization, we need to teach boys and men to be in touch with their feelings, which in my opinion is a necessary skill toward developing empathy.

This is part of Huff Post series on Jeremy Rifkin's The Empathic Civilization: The Race to Global Consciousness in a World in Crisis.

'The Empathic Civilization': Boys Are The Key To An Empathic Future

Michael Thompson, Ph.D

Posted: March 3, 2010 08:05 AM

As a child psychologist, it is clear to me that the quickest route to a more empathic civilization is to stop beating, belittling and in other ways psychologically scarring boys when they are young. Boys from traumatized backgrounds with brutal fathers can grow up to be tyrants and murderers--think about Adolf Hitler and Slobodan Milosevic of Serbia--while boys who have been raised with emotional support almost certainly will not.

We need to raise loved and loving boys who have the capacity to grow into empathic leaders and partners. Across cultures, if we want to change the world quickly, our best option is to raise emotionally literate boys who value understanding.

Well-meaning parents and teachers often tell me they're trying to raise "sensitive" or "non-violent" men who can acknowledge their "feminine" side and who will grow up to "respect women." Yet, those efforts to raise sensitive boys can be counterproductive. When I asked a second-grade teacher why she banned play-fighting at recess and so-called "violent writing" in the classroom she said, "Because I don't want one of my boys to grow up president and invade Iraq some day." I can appreciate the sentiment, but her view is biased and unscientific. Childhood play does not lead to adult violence. I know that the boys in her class sense that she sees them and their writing as potentially dangerous. That's not good for them. We must understand the way boys learn. They are, on average, more physically restless than girls, more impulsive and competitive, more interested in writing stories of conflict and death, more likely to work hard when surrounded by groups of boys.

Punitive approaches to raising boys do not work. Fathers hitting boys at home only produces obedient boys who come into school ready to use physical aggression against their peers. An American Psychological Association report has shown that enforcing Zero Tolerance policies at schools hasn't changed boys' behavior; it only alienates them. Constantly punishing boys by taking away their recess time or banning their games doesn't work either. Forcing boys to always cooperate, to never compete in the classroom, just makes them feel as if school isn't made for them. If boys feel chronically misunderstood, if they feel their play is constantly interfered with, they simply go their own way, dropping out of school or psychologically separating themselves from the values of the adult world. They look outside of school for meaning, for affirmation of themselves as strong boys and healthy men. For many boys, that means idolizing the local gang leader, the cool but antisocial athlete, the abusive father.

My experience as the psychologist for an all-boys school and a consultant to both all-boys and coed schools has taught me some important lessons about what boys need. Boys are always hungry for responsible male role models and for women who really "get" boys. Boys are always looking for routes to a respectable manhood that both their male and female teachers admire.

In infancy, boys cry more and are more vulnerable to disruptions in their attachments to their mothers than girls. Many of them express their distress through anger and avoidance. We need to understand that little boy anger is often fear and anxiety.

In elementary school, we need to understand that boys are extraordinarily susceptible to shame. The arc of boy development is different--and slower--than the arc of girl development. We need not constantly compare boys unfavorably to girls or make girl behavior the gold standard in schools.

Throughout childhood, we need men to model caretaking behaviors for boys and we need to give boys the chance to care for younger children. Tom Lickona, the author of Educating for Character, has said that all children need to want the good, know the good and practice the good. I believe that giving boys the chance to care for younger children--practicing the good--may be the single most important step in helping them develop empathy. If we view teenage boys as dangerous or as potential molesters, if we only give them competitive outlets, we will never give them the chance to develop their empathic potential.

Finally, in adolescence we must meet the moral and spiritual yearnings of boys. If there is one lesson in the violent, terrorist activities of young men in the world, it is that young men always search for meaning, even in terrible ways. If we traumatize boys, we will produce violent young men. If we do not provide young men with meaningful rituals that take them from boyhood to manhood, they will invent their own cruel initiations. If we just try to control them and do not speak to their souls, they will pay us back with violence. Boys need to experience empathy when they are young, they need to learn to recognize empathic behavior, and they need to practice it.

The anthropologist, Margaret Mead, once expressed admiration for societies that raised their sons to be "good fathers." I agree with her. If we continually keep in mind the goal of raising good fathers, the best instincts of boys would be handed down from generation to generation.

As a child psychologist, it is clear to me that the quickest route to a more empathic civilization is to stop beating, belittling and in other ways psychologically scarring boys when they are young. ...
As a child psychologist, it is clear to me that the quickest route to a more empathic civilization is to stop beating, belittling and in other ways psychologically scarring boys when they are young. ...
Jeremy Rifkin

Jeremy Rifkin: 'Empathic Civilization': Is It Time To Replace The American Dream?

To suggest that the American Dream itself is misguided, outdated, and even damaging to the American psyche, would be considered almost treasonous. Yet, I would like to suggest just that.
Alison Gopnik

Alison Gopnik: 'Empathic Civilization': Amazing Empathic Babies

One of the best ways of understanding human nature is to study children. After all, if we want understand who we are, we should find out how we got to be that way.
David Elkind

David Elkind: 'Empathic Civilization': How Little Minds Are Wired For Compassion

In our world today we are seeing a battle between human values (homo empathicus) and economic values (homo averiticus). So far, homo empathicus appears to be losing this battle.

Sunday, March 7, 2010

Straight to the Bar - The Turkish Get-up

One of the best and hardest exercises of all time.

The Turkish Get-up

Posted Yesterday at 08:42 AM by AlKavadlo

Want one strength training exercise that can work your entire body and get your heart pumping? The Turkish Get-up is a classic exercise that involves pretty much every major muscle group in the body!

It’s the type of feat that you might expect to see performed in a circus act, but it is also a great way to give yourself a challenging workout. The exercise starts with you lying flat on your back with one arm up in the air. Then you stand up.

Sounds pretty simple, right?

Well, that’s pretty much what the exercise boils down to in the most basic way, but there is a technique that’s a bit more complicated.

While one hand is holding the weight overhead, you post off the ground with your opposite hand, using your core strength to sit up. Next, lift yourself up and slide your hips through until you’re on one knee. From here simply stand up like you would getting out of a lunge.

You can practice with your hand empty at first to get a feel for the movement, but the idea is to perform the exercise holding a barbell, dumbbell, or kettlebell.

There are a few different ways to approach this exercise but the basic idea stays the same: lie on your back holding a weight and stand up. The weight stays straight overhead and your arm stays locked the whole time.


A couple of videos:






Saturday, March 6, 2010

TC Luoma - Protecting Your Balls

TAG

If you are easily offended, go away now. TC is not shy about being rude & crude. On the other hand, if you care about environmental pollutants that are emasculating men around the planet, then you might want to read this and/or share it with the men you know and love.

ATOMIC DOG

Protecting Your Balls

I don't know if you knew this about me, but my mom used to be a hockey player in Canada.

She got pregnant while she was a forward for the Saskatoon Beaver Nuzzlers after a tryst with famed Canadian hockey announcer, Walter "Golden Loon" Chevalier.

Oddly, she didn't even know she was pregnant until the championship game against the Thunder Bay Battlin' Lesbians. The scoreless game had gone into overtime and there were only 20 seconds left in the period when she stole the puck from the Lesbian defenseman and found herself in a breakaway situation.

Just as she was about to slap the puck towards the goalie, she felt a sudden, powerful contraction. Seconds later, a 9-pound, blue-eyed baby boy was spit onto the ice like a watermelon seed propelled from Dizzy Gillespie's lips.

Baby, bloody placenta, and puck skidded together across the ice like an out of control Ice Road Trucker past the glove of the outstretched goalie and into the net.

Despite being momentarily stunned, the goal judge flashed the red light and precipitated a celebration that rivaled that of the Canadian Olympic teams' gold medal victory last Sunday.

She named me TC on the spot, which is short for "Terrific Canadian." She held me over her head as if I were Lord Stanley's Cup and skated around the rink for all to adore.

The cheers faded to shocked murmurs a few moments later when the crowd began to notice something terribly wrong with baby TC's genitals. While the penis was large enough to serve as a reasonable facsimile of famed Montreal Canadian Guy Lafleur's stick, the nutsack fluttered in the breeze like the Canadian flags that festooned the outdoor rink.

Something was wrong. Something was terribly wrong.

One of baby TC's testicles appeared to be undescended, prompting the cruel Canadian sportscasters to call the infant TC, not for "Terrific Canadian," but for "Testicle Conspicuouslyabsent."

My mother's shame was so great that we had to move to the States. She got a job as a stripper and the only time she ever "played" hockey was on stage. She had this act where she'd "skate" around naked and body check the other dancers off the stage. She got great tips, but they didn't even make a dent in the occasional lawsuit.

Me? I grew up ridiculed by the other children. They called me "Uniball," "Cy-nut," and their favorite, "Vinnie Testi-lonely," after the NFL quarterback.

Oh, there were times when the handicap came in handy. For instance, when other kids put a baseball card in their spokes to make their bike sound like a motorcycle, all I had to do was slip off my underwear and wear loose shorts and the winds would buffet my partially empty nutsack and make pretty much the same noise.

Other than that, though, it was pretty miserable.

Balls Bigger Than the Average Bear

I eventually got the condition surgically repaired and it left me no worse for wear, psychologically, biologically, or even functionally. Still, I have a certain affinity for stories about testicles.

Case in point, a study was just printed in The Journal of Clinical Endocrinology and Metabolism that showed Finns had larger testicles than Danes. This wasn't the finding of some impromptu barroom bet between Scandinavian rivals Olli and Sven, but a genuine study involving 1,600 babies born between 1997 and 2001.

It seems that at birth, Finns have slightly larger testes than Danes, but in the subsequent 3 months, the Finnish testicles outpace the Danish testicles by a 3-fold greater increment in size.

The natural instinct would be to assume that Finns, because they have bigger balls, might also have higher Testosterone levels. While that may be true of the men in this study (more on that later), testicle size generally doesn't mean squat when it comes to Testosterone levels.

If it did, the relative testicle size of Asian men, white men, and black men, on average, would show differences in Testosterone levels (on average, Asians have the smallest testicles of the three races listed, with whites next, and blacks sitting atop the big-ball throne), but they don't.

Likewise, consider that adult males with only one testicle still possess normal Testosterone levels. If the size equals T levels were true, a one-testicled man would present with lower Testosterone and that isn't the case.

The size of the testicles is generally indicative of the number of Sertoli cells they contain. Sertoli cells are the specialized cells that produce sperm. If you have balls bigger than the average bear, it's more indicative of your baby-making ability than it is your aggressiveness, bravery, or muscle-building ability.

Keep in mind, though, that more sperm doesn't mean you shoot bigger loads, either. Your prostate determines the volume of your ejaculate and bigger balls generally just means your ejaculate has a higher concentration of wrigglers.

Of course, Testosterone, as produced by the Leydig cells in the testes, has a direct correlation on the size and functionality of the Sertoli cells. That's why taking exogenous Testosterone or steroids makes your nuts shrink. When you have excess amounts of androgenic hormone floating around your system, the pituitary doesn't bother to chemically signal the Leydig cells to produce Testosterone, thus "starving" the Sertoli cells.

Consequently, they stop producing sperm and they shrink. They take a vacation in the Hamptons, or set off to New England to see the leaves change. As a result, men who take large amounts of steroids or Testosterone have smallish nuts and are largely infertile, at least for the duration of the steroid cycle.

Once steroid administration stops, the machinery usually revs up again and the balls swell to their former grandeur.

Plop Ingrid's Ass on the Coffee Table

But let's get back to the study on the balls of Finns and Swedes. In addition to a significant difference in the "ellipsoidal volume" of their testicles, the study, along with some other related studies, unearthed some other troubling differences that may have some relevance to all males.

Forty percent of young Danish military recruits have suboptimal sperm levels. Seven percent of all live Danish births required "assisted" reproduction (which I presume means some sort of artificial insemination, as opposed to recruiting some Finnish stud to slide the Legos away and plop Ingrid's ass on the coffee table and screw the holy herrings out of her).

And, in a statistic near and dear to my heart, or my heart-on, about 9 percent of Danish schoolboys had an undescended testicle, as opposed to only 2.3 percent in Finland.

Oh, if only I'd been raised in Denmark. I'd have had an army of one-nutted blonde-haired companions with which to play reindeer games!

Anyhow, the main problem with having an undescended testicle, aside from the social stigma, is that it doubles the risk for testicular cancer. Case in point, testicular cancer rates among Danes are about three times higher than the Finnish or U.S. rates.

Even though it's a much bigger problem with Danes, consider that testicular cancer is the number one cancer affecting U.S. men.

But there's something else troubling in the statistics above. Remember how I said that testicle size doesn't correlate with Testosterone production? Well, it doesn't, normally, but when you look at the Danish birth rates, you see something slightly contradictory and hugely troubling.

In the Danes, something clearly disrupted their hormone levels in the womb. A deficiency in Testosterone, or some disruption in the way hormones bind with receptors, affected the development of their testicles.

And the problem might have continued once they were out of the womb, resulting in adults with smaller sperm counts and possibly lower Testosterone levels, which might explain the Danes' inexplicable love affair with those Legos.

Too bad these studies didn't also measure Testosterone levels; that might have given us some additional insights, but I strongly suspect that their T levels are significantly lower than that of their Finnish or American counterparts.

The educated guess is the developmental problems had environmental origins, and indeed, Danish epidemiologists have found industrial chemicals like polychlorinated biphenols, questionable flame-retardants, dioxins, biphenols, and pesticides in the land, food, and water.

Woe be to the fetus or the just-born baby if he's exposed to these chemicals. During the first 3-4 months of a boy's life, he enters into what's been called "mini puberty" where Testosterone levels rise to approximately half of what they might be at real puberty. Oddly enough, this phase is unique to primates, and its primary role is increasing the number of the aforementioned Sertoli cells and to increase the growth rate of the penis.

Interfere with this period, and you see a cascade of developmental effects that will affect/plague the male for the rest of his life.

American infants are plagued by a similar set of androgenic demons in the form of phthalates (a chemical found in plastics), PFOS and PFOA (compounds used to make nonstick coatings), and all kinds of other hormone disrupters found in hairsprays, room fresheners, plastic food wrappings, insecticides, and detergents.

The number is growing, too. Each year, about 2,000 new chemicals are introduced to the market, and the majority don't go through even the simplest tests to determine toxicity.

What might be even more troubling is that as many as one third of all infants in the U.S. are now fed soy milk formula. As most readers of this site know, soy milk contains high levels of plant estrogens, and it's well known that these chemicals can suppress FSH (follicle stimulating hormone) and subsequently diminish Testosterone production during "mini puberty."

While there's no definitive proof of this specific affect among humans, experiments with marmoset monkeys have shown that soy formula definitely affects Testosterone production during mini puberty and might have long-term consequences for the testis, resulting in adults with impaired fertility and poorly defined secondary male characteristics.

Protecting Your Balls

Lest you think that the chemicals listed are only of concern to developing fetuses, you're fooling yourself. These industrial hormonal disruptors, in addition to possibly contributing to the development of different types of cancer, can also lead to infertility, higher body fat, impaired neural function, and either lower Testosterone levels or a diminished response to Testosterone in adults, too.

Similarly, adult males should probably avoid soy milk or soy products as they've been shown to damage or kill testicular cells, in addition to reducing Testosterone levels.

Here are a few things you can do to safeguard you and Junior from chemicals:

While I've concentrated on the chemical hazards faced by your balls, I think I should also address some non-environmental dangers that might affect not only your sperm count, but also your testicular health in general, including Testosterone production.

If you're like me, you can't ride a bike or spin for 15 minutes without feeling like your schlong and nutsack have gone to sleep. The fact is, putting all that weight on your taint constricts the blood and nerve impulses, causing that unpleasant numb feeling.

While it usually goes away in a few minutes, repeated exposure to this kind of abuse might lead to erectile dysfunction and an inflamed prostate. While this doesn't usually directly affect your testicles, riding or spinning can reduce your sperm count and give you the inexplicable urge to cover yourself in weird-looking Spandex when you ride.

Coincidentally, those Spandex bike shorts can also be problematic as entombing your balls in polyurethane and smashing them against your body causes a dramatic increase in ball temperature, and the higher the body temp, the lower the sperm count.

(And while fertility lore has often recommended that men wear boxers instead of briefs to increase fertility, it really doesn't seem to matter much either way. However, wearing looser, breathable clothes in general might increase sperm count.)

If you're going to ride a bike, get one of those seats with a hole in it, or at least one with a split in it to distribute the load more evenly.

Drinking, to no one's surprise, has a detrimental effect on Testosterone levels too, along with decreasing sperm count in general. And If your drinking (or eating) makes you fat, you also produce more aromatase enzyme, which converts some of the Testosterone in your body to estrogen.

In short, avoid as many environmental chemicals as you can, ditch the soy milk (especially for Junior), try not to constrict, mash, or bake your nuts, and keep the partying to a respectable minimum.

Aside from affecting your Testosterone levels, you sure wouldn't want to give birth to any one-nutted children or, God forbid, a kid who'd feel at home in the locker room with a bunch of Danes.


Friday, March 5, 2010

Enlightened Sexism: "Women's Success" Means It's Fine to Resurrect -- Even Celebrate -- Sexist Stereotypes

The title is misleading - this comes from In These Times, a progressive lefty magazine. So this article is really looking at the issues still facing women - the lack of equality in income and in other realms.

As progressive men, we need to have women be our equals, our partners - and this cannot happen if they are still "The Second Sex."

Enlightened Sexism: "Women's Success" Means It's Fine to Resurrect -- Even Celebrate -- Sexist Stereotypes

Enlightened sexism tells women that they gain "true power" through the calculated deployment of their faces, bodies, attire and sexuality.

March 1, 2010 | Spring 1997

Photo Credit: Dreamglow

This was the Spice Girls moment, and debate: Were these frosted cupcakes really a vehicle for feminism? And how much reversion back to the glory days of prefeminism should girls and women accept—even celebrate—given that we now allegedly had it all? Despite their Wonderbras and bare thighs, the Spice Girls advocated “girl power.” They demanded, in their colossal, intercontinental hit “Wannabe,” that boys treat them with respect or take a hike. Their boldfaced liner notes claimed that “The Future Is Female” and suggested that they and their fans were “Freedom Fighters.” They made Margaret Thatcher an honorary Spice Girl. “We’re freshening up feminism for the nineties,” they told the Guardian. “Feminism has become a dirty word. Girl Power is just a ’90s way of saying it.”

Fast-forward to 2008. Talk about girl power! One woman ran for president and another for vice president. Millions of women and men voted for each of them. The one who ran for vice president had five children, one of them an infant, yet it was verboten to even ask whether she could handle the job while tending to a baby. At the same time we had a female secretary of state, and the woman who had run for president became her high-profile successor. And we have Lady Gaga, power girl of the new millennium. Feminism? Who needs feminism anymore? Aren’t we, like, so done here? Okay, so some women moaned about the sexist coverage of Hillary Clinton, but picky, picky, picky.

Indeed, eight years earlier, career antifeminist Christina Hoff Sommers huffed in her book, "The War Against Boys: How Misguided Feminism Is Harming Our Young Men", that girls were getting way too much attention and, as a result, were going to college in greater numbers and much more likely to succeed while boys were getting sent to detention, dropping out of high school, destined for careers behind fast-food counters, and so beaten down they were about to become the nation’s new “second sex.” Other books like "The Myth of Male Power and The Decline of Males" followed suit, with annual panics about the new “crisis” for boys. Girl power? Gone way too far.

Fantasies of power

In 1999, one year before Sommers’ book came out, the top five jobs for women did not include attorney, surgeon or CEO. They were, in order, secretaries, retail and personal sales workers (including cashiers), managers and administrators, elementary school teachers and registered nurses. Farther down among the top 20 were bookkeepers, receptionists, cooks and waitresses. In 2007, when presumably some of the privileged, pampered girls whose advantages over boys Sommers had kvetched about had entered the workforce, the top five jobs for women were, still, secretaries in first place, followed by registered nurses, elementary and middle school teachers, cashiers and retail salespersons.

Farther down the line? Maids, child care workers, office clerks and hairdressers. Not a CEO or hedge fund manager in sight. And, in the end, no president or vice president in 2008. But what about all those career-driven girls going to college and leaving the guys in the dust? A year out of college, they earn 80 percent of what men make. And 10 years out? A staggering 69 percent.

Since the early 1990s, much of the media have come to overrepresent women as having made it— completely—in the professions, as having gained sexual equality with men, and having achieved a level of financial success and comfort enjoyed primarily by the Tiffany’s-encrusted doyennes of Laguna Beach. At the same time, there has been a resurgence of dreck clogging our cultural arteries—The Man Show, Maxim, Girls Gone Wild. But even this fare was presented as empowering, because while the scantily clad or bare-breasted women may have seemed to be objectified, they were really on top, because now they had chosen to be sex objects and men were supposedly nothing more than their helpless, ogling, crotch-driven slaves.

What the media have been giving us, then, are little more than fantasies of power. They assure girls and women, repeatedly, that women’s liberation is a fait accompli and that we are stronger, more successful, more sexually in control, more fearless and more held in awe than we actually are. We can believe that any woman can become a CEO (or president), that women have achieved economic, professional and political parity with men, and we can expunge any suggestion that there might be anyone living on the national median income, which for women in 2008 was $36,000 a year, 23 percent less than their male counterparts.

Yet the images we see on television, in the movies, and in advertising also insist that purchasing power and sexual power are much more gratifying than political or economic power. Buying stuff—the right stuff, a lot of stuff—emerged as the dominant way to empower ourselves. Women in fictional settings can be in the highest positions of authority, but in real life maybe not such a good idea. Instead, the wheedling, seductive message to young women is that being decorative is the highest form of power—when, of course, if it were, Dick Cheney would have gone to work every day in a sequined tutu.

Enter enlightened sexism

Not that some of these fantasies haven’t been delectable. I mean, Xena single-handedly trashing, on a regular basis, battalions of stubblefaced, leather-clad, murdering-and-raping barbarian hordes? Or Buffy the Vampire Slayer letting us pretend, if just for an hour, that only a teenage girl can save the world from fang-toothed evil? What about an underdog law student, dismissed by her fellow classmates as an airheaded bimbo, winning a high-profile murder case because she understood how permanents work, as Elle did in Legally Blonde? Or let’s say you’ve had an especially stupid day at work and as you collapse on the sofa desperately clutching a martini (hold the vermouth), you see a man on TV tell his female boss that the way she does things is “just not the way we play ball,” and she responds drolly, “Well, if you don’t like the way I’m doing things, you’re free to take your balls and go straight home”? (Yes, The Closer.) Oooo-weeee.

So what’s the matter with fantasies of female power? Haven’t the media always provided escapist fantasies; isn’t that, like, their job? And aren’t many in the media, belatedly, simply addressing women’s demands for more representations of female achievement and control? Well, yes. But here’s the odd, somewhat unintended consequence: These demanded-and-delivered, delicious media-created fantasies have been driven by marketing, and they use that heady mix of flattery and denigration to sell us everything from skin cream to glutes-toning shoes.

So it’s time to take these fantasies to the interrogation room and shine a little light on them.

One force at work is embedded feminism: the way in which women’s achievements, or their desire for achievement, are simply part of today’s cultural landscape.

But the media’s fantasies of power are also the product of another force that has gained considerable momentum since the early and mid-1990s: enlightened sexism. Enlightened sexism is a response, deliberate or not, to the perceived threat of a new gender regime. It insists that women have made plenty of progress because of feminism—indeed, full equality, has allegedly been achieved. So now it’s okay, even amusing, to resurrect sexist stereotypes of girls and women. Enlightened sexism sells the line that it is precisely through women’s calculated deployment of their faces, bodies, attire, and sexuality that they gain and enjoy true power— power that is fun, that men will not resent, and indeed will embrace. True power here has nothing to do with economic independence or professional achievement: it has to do with getting men to lust after you and other women to envy you. Enlightened sexism is especially targeted to girls and young women and emphasizes that now that they “have it all,” they should focus the bulk of their time and energy on being hot, pleasing men, competing with other women, and shopping.

Enlightened sexism is a manufacturing process that is constantly produced by the media. Its components—anxiety about female achievement; renewed and amplified objectification of young women’s bodies and faces; dual exploitation and punishment of female sexuality; dividing of women against each other by age, race and class; and rampant branding and consumerism—began to swirl around in the early 1990s, consolidating as the dark star it has become in the early 21st century.

The seed of feminism’s demise

Some, myself included, have referred to this state of affairs and this kind of media mix as “postfeminist.” But I am rejecting this term. It has gotten gummed up by many conflicting definitions. And besides, this term suggests that somehow feminism is at the root of this when it isn’t— it’s good, old-fashioned, grade-A sexism that reinforces good, old-fashioned, grade-A patriarchy. It’s just much better disguised, in seductive Manolo Blahniks and a million-dollar bra.

* * * * *

Susan J. Douglas is a professor of communications at the University of Michigan and an In These Times columnist. Her latest book is Enlightened Sexism: The Seductive Message That Feminism's Work is Done (2010).

Read the rest of this post.


Esquire - Your Five Biggest Health Fears and How to Solve Them

Are these really your biggest health fears? Esquire thinks they are. The recommendations are general common sense, but it never hurts to repeat them.

Your Five Biggest Health Fears and How to Solve Them

From getting fat to losing your mind, take these quick expert tips to cut down your risks right now

HEALTH ESSENTIALS: Dr. Oz's Quick Fixes, 99 More Secrets from Oz, Quick Heart Tips, and Spinning for Men?

By Meryl Rothstein

Stephen Blair/iStock

Heart Attack

Eat better. Avoid salt (which means processed foods) to keep your blood pressure down. Skip saturated fats (from four-legged animals) and trans fats (used in fried foods), which raise cholesterol. Eat more fish and nuts, which have healthy oils that lubricate your arteries.

Floss. One study found that the presence of gingivitis and cavities was as likely an indicator of heart disease as cholesterol.

Have a drink. Or two. Moderate drinkers are less likely to develop heart disease, and they're fun to hang out with.

Cheat. If you've been dealt bad genetic cards, talk to your doctor about cholesterol-lowering drugs like aspirin, statins, and fibrates.

Quit smoking. Smokers are two to three times more likely to die of coronary heart disease than nonsmokers.

Impotence

See all above. If blood's not flowing to your heart, there's a good chance it's not flowing to your penis, either.

Sleep. It increases growth hormone, which helps prevent impotence.

Exercise. One study showed that men who burn at least two hundred calories a day have a significantly lower risk of erectile dysfunction than their lazier friends.

Getting Fat

Don't eat so much.

Push yourself to the point of exhaustion a few times a week during workouts.

Eat better.

Keep nuts at your desk. Walnuts and almonds help reduce inflammation in the arteries and suppress the chemical ghrelin, which tells your body it's hungry. Eat shortly before meals.

Walk fast-ish for thirty minutes a day. You'll burn three hundred calories, forcing your body to start burning fat reserves.

Don't wait until you're starving to eat. You're more likely to overeat and to choose unhealthy foods.

Losing Your Mind

Try something new. Take a new route to work. Learn to play squash. New ways of thinking stimulate new neural connections, which can prevent memory loss.

Do crossword puzzles.

Lower your cholesterol. Cholesterol plays a role in the formation of amyloid plaques, a hallmark of Alzheimer's disease.

Get vaccinated. Not for dementia — wouldn't that be great — but for the other stuff. People who get vaccinations for influenza, tetanus, diphtheria, and polio have a dramatically reduced risk of developing Alzheimer's. They also have a dramatically reduced risk of getting influenza, tetanus, diphtheria, and polio.

Have your doctor check your homocysteine. If you have too much homocysteine in your blood, consider taking B vitamins: folic acid, B-6, and B-12, which break it down.

Eat omega-3s. The fatty acids found in fish and nuts help protect against dementia.

Prostate Cancer

Eat anti-inflammatories and antioxidants. Scientists think inflammation and oxidation — tissue damage by oxygen radicals — allow cancerous cells to grow, but fruits and vegetables, whole grains, spices, and wild fish help prevent these processes. Foods high in folate (e.g., spinach), diindolylmethane (broccoli), lycopene (tomatoes), and phytoestrogens (soy) are thought to be especially useful.

Exercise.

Avoid sugar. It acts like a fertilizer to cancer, providing energy to cancerous cells.

Relax a little. Prostate cancer is common, but 90 percent of cases are caught in time to cure.


Thursday, March 4, 2010

Six New Tabata Workouts for Fast Fat Loss by Nick Tumminello

6 New Tabata Workouts for Fast Fat Loss
Barbell thrusters; start and finish position.

Tabata protocols are great for general physical preparedness (GPP) and for fat loss. This excellent article provides a good introduction and some good suggestions for combinations.

Let's face it, we all would like to be lean and fit, and most of us can't spend an hour with the weights and another 30-45 doing cardio, so this is the answer.

Regarding the image above (and I love that they use women for some of these photos) - the start position is standing with the barbell held at the shoulders, then go down into a front squat (deep) and as you stand press the barbell overhead. This is a great strength-building + cardio exercise - and it will build some serious core strength, too.

Another great article from T-Muscle.

Six New Tabata Workouts for Fast Fat Loss


Are you looking for the newest, most versatile, most effective ways to incinerate body fat and outlast the competition? Well, look no further because I'm about to give you the mother-load!

In this article, I'm going to provide you with everything you need to know about Tabata Interval Training, from the best workout protocols, to the smartest and most effective program design strategies.

I'm going to show you, step-by-step, how to perform six of my most effective, battle-tested Tabata workouts. Each of these workouts is designed to help get you ultra shredded and give you the conditioning needed to be the last man standing when the smoke clears.

Each of the Tabata workouts below utilizes a different piece of equipment ranging from a barbell, to a kettlebell, to resistance bands, to bodyweight. This way, regardless of your space or equipment limitations, you're sure to find something you can immediately apply.

But First, a Review: What's a Tabata?

If you don't already know what a Tabata interval is, it's a high intensity interval training protocol originally created by Japanese researcher Dr. Izumi Tabata.

Each Tabata interval consists of 20 seconds of high intensity (as hard as you can go) exercise followed by 10 seconds of rest. This is repeated for eight rounds, totaling four minutes time.

Four Minutes to Freedom

The obscure reference to the group Sublime notwithstanding, Tabata training is great because it delivers big results in little time. So, if you're short on time and looking to get in and out of the gym quickly, or just looking for some killer workout finishers — Tabatas are a great way to go.

The Tabata method is easy to understand and apply, but take heed, it's NOT easy to do. Put simply, Tabata workouts are brutal! Many folks don't make it through the full four minutes, and others that do often end up puking following the first few workouts.

This is why it's necessary to gradually progress (periodize) your Tabata training. Later, I will provide you with both an 8-week and 12-week progression model designed to help you maximize your Tabata training efforts while avoiding excessive fatigue and overtraining.

That being said, progression or no progression, in order to use the Tabata method successfully, you must be willing to work hard!

Fat Loss vs. Conditioning: It's What You Eat, Fool!

Tabatas are great for both fat loss and improving one's work capacity (conditioning). In truth, there is usually little to no difference between fat loss exercises and metabolic conditioning exercises, both should be very intense in nature and demand a total body effort.

The only thing that separates a conditioning program from a fat loss program is the diet. You most certainly can improve your work capacity (endurance/conditioning) without going on any special calorie or carb restrictive diet. But, in order to lose body fat, some diet adjustments need to be made and strictly adhered to.

There are dozens of kick-ass fat loss diets in the TMUSCLE article archives; just choose one that works for you and follow it without compromise.

Tabata Training — Performance U Style!

Here at Performance U in Baltimore, we pride ourselves on developing new and creative ways of improving human performance. The Tabata workouts below are no exception. As you will see though, I do things a little differently when it comes to Tabata training.

Traditional Tabata protocol would suggest choosing only one exercise, such as squats, and repeating that same exercise throughout the entire Tabata interval. I prefer to use either two different exercises performed four times each, four different exercises performed two times each, or eight different exercises each performed once within a given Tabata workout. I find this strategy achieves better results for several reasons:


The Tabata Six

Alright, enough talk. Here are my 6 Favorite Tabata Workouts.

Tabata Workout #1 — Barbell Tabata Complex (4 Exercises)

Just about every loyal TMUSCLE reader is familiar with the concept of performing barbell complexes. But how many have performed a Tabata style barbell complex?

In this complex, you pick four barbell exercises that you can easily transition between. Perform the first exercise for as many reps as you can in 20 seconds, rest 10 seconds, and perform the second exercise as fast as possible for 20 seconds. Now, rest for 10 seconds and repeat this process for the following two remaining exercises.

Once you've completed all four exercises you're only half way done, because you'll only be two minutes into the Tabata. Go back to the first exercise and repeat the entire complex again without ever dropping the bar.

Here's a sample of a four-exercise Barbell Tabata Complex (with each movement done twice):

Tabata #2 — Barbell Tabata Complex (8 Exercises)

This complex is performed exactly the same as the previous complex described above, only you perform eight different exercises once instead of four exercises performed twice.

Here's an example of an eight-exercise Barbell Tabata Complex:

When performing barbell complexes like the one above, its okay not to use "perfect" Olympic lifting technique on moves like cleans and snatches. Why?

So, all you perfect Olympic lifting form Nazis can relax!

Tabata #3 — Kettlebell Tabata Complex (4 Exercises)

I have to tell you, kettlebells have been growing on me lately. I still think that aside from swings, you can do many of the same exercises with a simple dumbbell. But that being said, I do find myself using KB's more often to get a different feel than I do with dumbbells.

Here's one of my favorite kettlebell Tabata interval workouts:

You can also do this same KB Tabata workout without switching sides each time like this:

Tabata #4 — Resistance Band Tabata (8 Exercises)

Call me crazy, but I love using resistance bands due to their simplicity, versatility, and low cost/ big return ability. For exercises like the ones below, my bands of choice are JC bands.

Although you might expect to find these little neon-colored bands in a drug store next to the feminine hygiene section, don't be fooled, this JC Band Tabata workout will smash even the fittest athlete!

Tabata #5 — Fighter's Band Tabata (4 Exercises)

This Tabata is a favorite of my fighters because it develops the upper-body conditioning necessary to continually throw punches, push, pull, and clinch with your opponent for the entire fight.

Plus, this Tabata is great for folks who are looking for a non-leg dominant way of improving conditioning and accelerating fat loss. My bodybuilders and figure competitors love to use this Tabata after an upper-body lifting day.

This entire Tabata is performed with a staggered stance. Switch your lead leg each round. Here's how it's done:

Or, you can alternate each round this way:

Tabata #6 — Bodyweight Tabata (4 Exercises)

Bodyweight training is great for folks who train at home, train outside, or travel frequently and are stuck in a hotel room.

Even if you do have access to gym equipment, sometimes it's nice to get away from all that stuff and just allow your body to move the way it wants.

Here are a few of my most popular bodyweight Tabata workouts among the athletes here at Performance U:

When to Use Tabatas

How and when you use Tabata protocols is largely determined by your training goal.

— You can use Tabatas up to three times per week. I have used up to three different Tabata intervals per fat loss workout. When training to lose body fat, I always use them after strength training. Doing so will ensure that you have the energy to dedicate to keeping your current level of muscle size and strength while strength training before moving on to your Tabata fat loss training.

— You can use Tabatas throughout your workout, either before, during, or after your strength training. I know this breaks the rules, but sports (and real life) tend to break the rules anyway, so why can't we during training?

During most sports (football, MMA, etc.) you're often required to call upon every ounce of strength you have and explode throughout the entire competition, even when you're tired. So, mixing conditioning and strength work together can help prepare you specifically for this challenge.

This is especially important for MMA fighters and other combat athletes because you have to lift up, take down, and push your opponent around the entire fight, no matter how "gassed" you may be.

To put it simply, in a sports specific conditioning phase you need to throw the old rule of'strength before cardio' out the window if you want to be the last man standing when the smoke clears!

Tabata Workout Progressions

Not everyone is capable of starting out doing the entire 4-minute Tabata. So, you'll need to gradually build up your ability to successfully complete the full Tabata without losing intensity, overtraining, or puking up your pre-workout meal all over the hot girl with the glorious set of after-markets doing Swiss ball crunches beside you.

Here's how I progress my Tabata training over a 12-week time frame:

Just so you understand the chart, here is what each figure means — 10/20 x6 = 10 seconds work / 20 seconds rest x 6 rounds.

Now, if you're a fitter, better-conditioned athlete, you may need only eight weeks to build up to the full Tabata. Here's my eight-week Tabata workout progression:

Conclusion

Well, I promised big, and I think I delivered: you now have an arsenal of Tabata workouts that will help you burn fat and outlast the competition.

Although I've given you a multitude of easily applied and versatile Tabata workouts, this is by no means the definitive list of the training options the Tabata protocol offers. So don't be afraid to use this article as inspiration to be creative and develop your own personal Tabata workouts.

Got any questions or have your own Tabata-inspired creations? Hop onto the discussion forum and let's hear it!

6 New Tabata Workouts for Fast Fat Loss

Nick Tumminello is a Baltimore-based personal trainer, strength coach, and national educator who works with a select group of Physique Competitors, Elite Athletes, and Exercise Enthusiasts. Nick also serves as the Strength Coach for Team Ground Control MMA. Check out Coach Nick's Products, Seminar Schedule and Blog at www.nicktumminello.com.

Spam Sucks

Well, The Masculine Heart must be turning up in some key word searchers - the comment spammers have been hitting me daily. I'm going to trust that if any of you want or need viagra, you can find it on your own.

So, going forward, all comments will be moderated. I'm pretty good about staying on top of this, so there should never be more than 12-24 hrs delay before they show up - generally a lot less.

Sorry for the hassle.


Wednesday, March 3, 2010

HPV vaccine approved for men in Canada

Hopefully, it will be approved in the US, too - men often spread this disease without ever showing symptoms. Men are risk of mouth and throat cancers as a result of this virus (acquired through oral sex with a partner who has the virus). One hopes the vaccine can prevent these cancers as well.

Part of the article:

Lotocki said the fact that women have the ability to vaccinate themselves against HPV is “fantastic.” Health Canada approved the use of Gardasil in women ages nine to 26 in 2006.

“(The) long answer is that I think there are still some unanswered questions. I think that one of marketing directions that Gardasil has taken, at least (that) Merck has taken with their vaccine… is to prevent cervical cancer, but in reality it has the (ability) not only to prevent cervical cancer but a lot of precancerous lesions.”

Lotocki said that the vaccine protects women against the two genotypes of HPV that are associated with seven per cent of cervical cancers, and potentially up to 50 per cent or more of precancerous lesions.

He also said the vaccine would provide personal protection for men, with the potential to prevent not only warts but also certain types of cancers.

“What you’re looking at is preventing anal carcinomas. Theoretically, men who have sex with men are at risk of developing anal cancers that theoretically (this vaccine) prevents, (as well as) head and neck cancer.”

Potter said that men should be vaccinated not just to protect themselves, but to stop the spread of the virus.

“What happens is that if you only vaccinate women, you still have the virus out there. If you vaccinate men and women, you are not going to get transmission from infected men back into women. Essentially, the risk goes down accordingly,” he said.

Lotocki said the prevalence of HPV among youths is quite high.

“Theoretically, if you look at some population studies… it may be up to 25 per cent,” for the 20 to 30 age group, he said.

Lotocki said that all age groups are at risk for contracting HPV, with 75 per cent of the population being exposed to it at some point during their life.

He said that due to its prevalence, he would reclassify HPV not as a sexually transmitted infection but as a “very common viral infection with a low consequence of developing disease, such as precancerous changes or cancers.”

“The problem is we looked at it as a very uncommon infection, but we know that that’s not true now. It’s a very common infection. That’s why I think we should not use that stigma. We have to try and normalize it. Not normalize it in terms of saying it’s a normal thing, but normalize it in saying that it’s a very common thing.”

Lotocki recommended that women should still have regular Pap tests, as the vaccine is not fully protective.

“You need to be diligent in terms of your own health. The thing is when we’re busy, especially when you’re in university, you tend to think about your academics rather than think about your personal health, but you’ve got to take both hand in hand,” said Lotocki.

“If you look at it, you buy yourself something nice to make you comfortable today, so you may go and… buy yourself a pair of jeans, being male or female. The vaccine is expensive enough that potentially you could spoil yourself long term by protecting yourself clinically.”


Tuesday, March 2, 2010

Thanissaro Bhikkhu - Building Your Mental Muscles

If we ant to be well-rounded, healthy men, we need to build our bodies with exercise, our hearts with intimacy and vulnerability, and our minds with education and curiosity - be we also need to understand our minds, to know the nooks and crannies of our consciousness. Meditation is the best tool we have for this process.

This excellent article from Shambhala Sun uses the language of weight training to offer hints and suggestions for a good meditation practice.

Building Your Mental Muscles

Meditators and musclemen don’t seem to have much in common, but Thanissaro Bhikkhu says meditators can learn a lot from the techniques of strength training.

MEDITATION IS THE MOST USEFUL SKILL you can master. It can bring the mind to the end of suffering, something no other skill can do. But it’s also the subtlest and most demanding skill there is. It requires all the mental qualities involved in mastering a physi­cal skill—mindfulness and alertness, persistence and patience, discipline and ingenuity—but to an extraordinary degree. This is why, when you come to meditation, it’s good to reflect on any skills, crafts, or disciplines you’ve already mastered so that you can apply the lessons they’ve taught you to training of mind.


As a meditation teacher, I’ve found it helpful to illustrate my points with analogies drawn from physical skills, and that a par­ticularly useful comparison is strength training. Meditation is more like a good workout than you might have thought.


The Buddha himself noticed the parallels here. He defined the practice as a path of five strengths: conviction, persistence, mindfulness, concentration, and discernment. He likened the mind’s ability to beat down its most stubborn thoughts to that of a strong man beating down a weaker man. The agility of a well-trained mind, he said, is like that of a strong man who can easily flex his arm when it’s extended or extend it when it’s flexed. And he often compared the higher skills of concentration and discernment to the skills of archery, which—given the massive bows of ancient India—was strength training for the noble war­riors of his day. These skills included the ability to shoot great distances, to fire arrows in rapid succession, and to pierce great masses—the great mass standing here for the mass of ignorance enveloping the untrained mind.

So even if you’ve been pumping great masses instead of pierc­ing them, you’ve been learning some important lessons that will stand you in good stead as a meditator. Here are a few of the more important ones.

READ UP ON ANATOMY

If want to strengthen a muscle, you need to know where it is and what it moves if you’re going to understand the exercises that target it. Only then can you perform them efficiently.

In the same way, you have to understand the anatomy of the mind’s suffering if you want to understand how medita­tion is supposed to work. Read up on what the Buddha had to say on the topic and don’t settle for books that put you at the end of a game of telephone. Go straight to the source, the words of the Buddha himself. You’ll find, for instance, that the Buddha explained how ignorance shapes the way you breathe, and how that in turn can add to your suffering. This is why most meditation regimens start with the breath, and why the Buddha’s own regimen takes it all the way to nirvana. So read up to understand why.

START WHERE YOU ARE

Too many meditators get discouraged at the beginning because their minds won’t settle down. But just as you can’t wait until you’re big and strong before you start strength training, you can’t wait until your concentration is strong before you start sitting. Only by exercising what little concentration you have will you make it solid and steady. So even though you feel scrawny when everyone around you seems big, or fat when everyone else seems fit, remem­ber that you’re not here to compete with them or with the perfect meditators you see in magazines. You’re here to work on yourself. Establish that as your focus and keep it strong.

ESTABLISH A REGULAR ROUTINE

You’re in this for the long haul. We all like the stories of sudden enlightenment, but even the most lightning-like insights have to be primed by a long, steady discipline of daily practice. That’s because the discipline is what makes you observant, and being observant is what enables insight to see.

Don’t get taken in by promises of quick and easy shortcuts. Set aside a time to medi­tate every day and then stick to your sched­ule, whether you feel like meditating or not. Sometimes the best insights come on the days you least feel like meditating. Even when they don’t, you’re establishing strength of discipline, patience, and resilience that will see you through the even greater dif­ficulties of aging, illness, and death. That’s why it’s called practice.

AIM FOR BALANCE

The “muscle groups” of the path are threefold: virtue, concentration, and dis­cernment. If any one of these gets over­developed at the expense of the others, it throws you out of alignment, and your extra strength turns into a liability.

SET INTERIM GOALS

You can’t fix a deadline for your enlight­enment, but you can keep aiming for a little more sitting or walking time, a little more consistency in your mindfulness, a little more speed in recovering from dis­traction, a little more understanding of what you’re doing. If you’re approaching meditation as a lifetime activity, you’ve got to have goals. You’ve got to want re­sults. Otherwise the whole thing turns into mush, and you start wondering why you’re sitting here when you could be sit­ting at the beach.

FOCUS ON PROPER FORM

Get your desire for results to work for you rather than against you. Once you’ve set your goals, focus not on the results but on the means that will get you there. It’s like building muscle mass. You don’t blow air or stuff protein into the muscle to make it larger. You focus on performing your reps properly, and the muscle grows on its own.

If, as you meditate, you want the mind to develop more concentration, don’t focus on the idea of concentration. Focus on al­lowing this breath to be more comfortable, and then this breath, this breath, one breath at a time. Concentration will then grow without your having to think about it.

PACE YOURSELF

Learn how to read your pain. When you meditate, some pains in the body are sim­ply a sign that it’s adapting to the medi­tation posture, others that you’re pushing yourself too hard. Learn how to tell the difference. The same principle applies to the mind. When the mind can’t seem to settle down, sometimes you need to push even harder and sometimes you need to pull back. Your ability to read the differ­ence is what exercises your powers of wis­dom and discernment.

Learn how to read your progress. Learn to judge what works for you and what doesn’t. You may have heard that medita­tion is non-judgmental, but that’s simply meant to counteract the tendency to pre­judge things before they’ve had a chance to show their results. Once the results are in, you need to learn how to gauge them, to see how they connect with their causes so you can adjust the causes in the direction of the outcome you want.

VARY YOUR ROUTINE

Just as a muscle can stop responding to a particular exercise, your mind can hit a plateau if it’s strapped to only one medi­tation technique. This is why the Buddha taught supplementary meditations to deal with specific problems as they arise. For starters, there’s goodwill for when you’re feeling down on yourself or the human race—the people you dislike would be much more tolerable if they could find genuine happiness inside, so wish them that happiness. There’s contemplation of the parts of the body for when you’re overcome with lust—it’s hard to maintain a sexual fantasy when you keep thinking about what lies just underneath the skin. And there’s contemplation of death for when you’re feeling lazy—you don’t know how much time you’ve got left, so you’d better meditate now if you want to be ready when the time comes to go.

When these supplementary contem­plations have done their work, you can get back to the breath, refreshed and revived. So keep expanding your repertoire. That way your skill becomes all-around.

WATCH YOUR EATING HABITS

As the Buddha said, we survive on both mental food and physical food. Mental food consists of the external stimuli you focus on, as well as the intentions that motivate the mind. If you feed your mind junk food, it’s going to stay weak and sick­ly no matter how much you meditate.

Show some restraint in your mental eating habits. If you know that looking at things in certain ways, with certain inten­tions, gives rise to greed, anger, or delusion, look at them in the opposite way. As Ajaan Lee, my teacher’s teacher, once said, look for the bad side of the things you’re infatu­ated with and the good side of the things you hate. That way you become a discrimi­nating eater, and the mind gets the healthy, nourishing food it needs to grow strong.

As for your physical eating habits, this is one of the areas where inner strength training and outer strength training part ways. As a meditator, you have to be con­cerned less with what physical food you eat than with why you eat. Give some thought to the purposes served by the strength you gain from your food. Don’t take more from the world than you’re willing to give back. Don’t bulk up just for the fun of it, for the beings—human and animal—that provided your food didn’t provide it in fun. Make sure the energy gets put to good use.

DON’T LEAVE YOUR STRENGTH IN THE GYM

If you don’t use your strength in other ac­tivities, strength training simply becomes an exercise in vanity. The same principle applies to your meditative skills. If you leave them on the cushion and don’t apply them in everyday life, meditation turns into a fetish, something you do to escape the problems of life while their causes continue to fester.

The ability to maintain your center and to breathe comfortably in any situation can be a genuine lifesaver. It keeps the mind in a position where you can more easily think of the right thing to do, say, or think when your surroundings get tough. The people around you are no longer subjected to your greed, anger, and delusion. And as you maintain your inner balance in this way, it helps them maintain theirs. So make the whole world your meditation seat. You’ll find that medi­tation both on the big seat and the little seat will strengthen each other. At the same time, your meditation will become a gift both to yourself and to the world around you.

NEVER LOSE SIGHT OF YOUR ULTIMATE GOAL

Mental strength has at least one major ad­vantage over physical strength: it doesn’t inevitably decline with age. It can keep growing up to and through the experience of death. The Buddha promises that it leads to the deathless state, and he wasn’t a man to make vain, empty promises.

So when you establish your priorities, make sure that you give more time and energy to strengthening your medita­tion than you do to strengthening your body. After all, someday you’ll be forced to lay down this body, no matter how fit or strong you’ve made it, but you’ll never be forced to lay down the strengths you’ve built into the mind.

~ Thanissaro Bhikkhu is abbot of Metta Forest Monastery near San Diego.

SEE ALSO:

Thanissaro Bhikku on The Karma of Happiness

Thanissaro Bhikku on Creating a Good Ground for Meditation

Browse our entire March 2010 "Mindful Living" issue

Featuring Thich Nhat Hanh, Jon Kabat-Zinn, Judith Simmer-Brown, Daniel Goleman, and many more — all addressing how to bring mindfulness into all the major aspects of your life.


Monday, March 1, 2010

Mobili - Gender Stereotypes

http://blog.prospect.org/blog/ezraklein/xkcd.png

I found this interesting series of posts on the origins and nature of gender stereotypes, which is part of what we are trying to dissolve here so that we can be our authentic selves. When we get locked into externally constructed roles, we cease to be free to embody our own unique identity as men (or women).

[As an aside, Mobilis in Mobili, which the blogger says means ‘moving in moving things’ (from Jules Verne), seems like a cool blog from a curious mind - check it out.]

We often use gender stereotypes to force children into conventional roles, especially when they exhibit characteristics different from the standard role - see the last paragraph in this first entry.

Gender Stereotypes

By mobili

What are some examples of gender stereotypes? Describe the development of gender stereotyping from early childhood into adolescence.

Gender stereotyping can occur in many forms and at many stages of development. Studies show that gender stereotyped behavior can be increased by parental behavior in very early childhood. As one example, children’s scores on sex role discrimination at age 4 were elevated in children whose parents had shown sex-typed toy preference at 18 months (Fagot & Leinbach, 1989). Similarly, another study identified the emergence of gender labeling at about 18 months (Zosuls et al., 2009). Another study showed that the use of gender in functional categories (e.g. “Good morning, boys and girls”) by teachers in elementary school led to subsequent increase in gender stereotyping among the students (Bigler, 1995). Interestingly, from a developmental point of view, this increase in gender stereotyping was largest among students who had not yet developed multiple classification skill. Susan Witt studied the relative influence of parents and peers and found that parents had the more profound influence on gender stereotypes. In addition, she argues, “Sex role stereotypes are well established in early childhood” (Witt, 1997, para. 11). Other research shows gender stereotypes to be quite persistent, “The experimental intervention with elementary school children led to a reduction of occupational stereotyping. Children’s own occupational aspirations were not, however, significantly affected” (Bigler & Liben, 1990).

Gender stereotypes can be created and reinforced in many ways. They can be accidentally reinforced by the unspoken assumptions of caregivers and peers. Gender discriminated color choices (e.g. pink & blue), toy choices (Barbies & GI Joes) and even behavioral expectations (playing catch & playing house) are all examples of unconscious gender role differentiation. More deliberately, boys are frequently expected to play sports, be tough and exhibit characteristics our culture associates with masculinity. Likewise, girls are directed towards dolls and more feminine behaviors and pursuits. Statements like “You hit like a girl” and “Boys don’t cry” make crystal clear the societal expectations for both genders. As socialization and maturation progresses, peer pressure to conform can easily come to include gender stereotyped behaviors. The enforced conformity of adolescence certainly adds to the stereotyping, but as we’ve seen above, gender stereotypes are well in place from very early on.

References

Bee, H., & Boyd, B. (2007). The developing child (11th ed.). Boston, MA: Pearson Education, Inc.

Bethus, I., Lemaire, V., Lhomme, M., & Goodall, G. (2005). Does prenatal stress affect latent inhibition? It depends on the gender. Behavioural Brain Research, 158(2), 331-338. Retrieved from http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6SYP-4DK6CJD-2&_user=10&_coverDate=03%2F30%2F2005&_rdoc=1&_fmt=high&_orig=search&_sort=d&_docanchor=&view=c&_searchStrId=1222824518&_rerunOrigin=google&_acct=C000050221&_version=1&_urlVersion=0&_userid=10&md5=e7d13098aea78daa2a945fe5a7a14c84

Bigler, R. S. (1995, August). The role of classification skill in moderating environmental influences on children’s gender stereotyping: A study of the functional use of gender in the classroom. Child Development, 66(3), 1072-1087. doi: 10.1111/1467-8624.ep9509180275

Burman, D., Biten, T., & Booth, J. (2008). Sex differences in neural processing of language among children. Neuropsychologia, 46(5), 1349-1362 . doi: 10.1016/j.neuropsychologia.2007.12.021

Fagot, B. I., & Leinbach, M. D. (1989, June). The young child’s gender schema: Environmental input, internal organization. Child Development, 60(3), 663-672. Retrieved from http://search.ebscohost.com.ezproxy.apollolibrary.com/login.aspx?direct=true&db=mnh&AN=2737015&site=ehost-live

Lenroot, R., Gogtay, N., Greenstein, D., Wells, E., Wallace, G., Clasen, L., Blumenthal, J., … Giedd, J. (2007, March 17). Sexual dimorphism of brain developmental trajectories during childhood and adolescence. NeuroImage, 36, 1065-1073. Retrieved from http://www.boysadrift.com/2007Giedd.pdf

ScienceDaily. (2008). Boys’ And girls’ brains Are different: Gender differences in language appear biological. Retrieved from http://www.sciencedaily.com/releases/2008/03/080303120346.htm

Witt, S. D. (1997, Summer). Parental influence on children’s socialization to gender roles. Adolescence. Retrieved from http://gozips.uakron.edu/~susan8/parinf.htm

Zosuls, K. M., Ruble, D. N., Tamis-LeMonda, C. S., Shrout, P. E., Bornstein, M. H., & Greulich, F. K. (2009, May). The acquisition of gender labels in infancy: Implications for gender-typed play. Developmental Psychology, 45(3), 688-701. Retrieved from http://search.ebscohost.com.ezproxy.apollolibrary.com/login.aspx?direct=true&db=a9h&AN=39568482&site=ehost-live
The author of the blog followed this initial post with a few more - the second one looks at gender differences.

Gender Differences

February 25, 2010 by mobili

Gender stereotyping is a very interesting, important, and complex subject. Stereotype is defined as “a standardized mental picture that is held in common by members of a group and that represents an oversimplified opinion, prejudiced attitude, or uncritical judgment” (Merriam-Webster Online Dictionary, 2010). Thus, stereotyping is oversimplified, uncritical, and perhaps even prejudiced. It also lumps all members of the group into the same simplistic judgment. On its face, stereotyping is wrong.

Our society has entertained many gender stereotypes over its history. Most were directly prejudicial to women. The most recent swing of the pendulum brought the culture to a belief in androgyny, a belief that all Homo sapiens have “the characteristics or nature of both male and female” (Merriam-Webster Online Dictionary, 2010). However, recent neurobiological research demonstrates that this cultural assumption, however laudably equitable, is simply not correct.

A recent NIH/NIMH study found that “robust sex differences in developmental trajectories were noted for nearly all (brain) structures” (Lenroot et al., 2007). The study also noted “peak gray matter volumes generally occurring earlier for females” and that “mean total cerebral volume was approximately 10% larger in males. Total cerebral volume peaked at 10.5 years in females and 14.5 years in males” (Lenroot et al., 2007). Thus, on average, male brains are larger than female brains and both total brain volume and gray matter volumes peaked 1 ½ to 2 years earlier in females than males.

A different study found that “girls rely on a supramodal language network, whereas boys process visual and auditory words differently” (Burman, Biten, & Booth, 2008). In other words, females use different parts of their brain to process language and do so in a different fashion than males.

With the recent developments in modern neural imaging technology, brains can be observed as never before. A flood of research is revealing many new facts about how our brains work. Many of those facts are revelations about how distinct average male and female brains really are. One other study I would like to note is from a different field. This study examined prenatal stress in rats and its effect on “latent inhibition (LI),” a Pavlovian conditioned response. Fascinatingly, “prenatal stress increased the amount of LI only in the males” (Bethus, Lemaire, Lhomme, & Goodall, 2005). In this pre-natal (i.e. almost entirely social influence free) study, female rats were unaffected.

The body of evidence is large and growing larger that, on average, males and females have significant neurobiological, developmental differences. Some are only in the timing of development, some are in structure and processing. To be sure, there are no claims or assumptions of superiority for either gender. However, unfortunately the easier and morally simpler assumption of androgyny is simple incorrect. Unfortunately, there will be no simple answers in the area of gender differentiation.

Lenroot et al. (2007) sum it up nicely: “Differences in brain size between males and females should not be interpreted as implying any sort of functional advantage or disadvantage. Size/function relationships are complicated by the inverted U shape of developmental trajectories and by the myriad factors contributing to structure size, including the number and size of neurons and glial cells, packing density, vascularity, and matrix composition. However, an understanding of the sexual dimorphism of brain development, and the factors that influence these trajectories, may have important implications for the field of developmental neuropsychiatry where nearly all of the disorders have different ages of onset, prevalence, and symptomatology between boys and girls” (Lenroot et al., 2007, p. 1072).

References

Bethus, I., Lemaire, V., Lhomme, M., & Goodall, G. (2005, March 30). Does prenatal stress affect latent inhibition? It depends on the gender. Behavioural Brain Research, 158(2), 331-338. doi:10.1016/j.bbr.2004.09.013
Burman, D., Biten, T., & Booth, J. (2008, January 4). Sex differences in neural processing of language among children. Neuropsychologia, 46(5), 1349-1362 . doi: 10.1016/j.neuropsychologia.2007.12.021 Retrieved from
Lenroot, R., Gogtay, N., Greenstein, D., Wells, E., Wallace, G., Clasen, L., Blumenthal, J., … Giedd, J. (2007, March 17). Sexual dimorphism of brain developmental trajectories during childhood and adolescence. NeuroImage, 36, 1065-1073. Retrieved from http://www.boysadrift.com/2007Giedd.pdf
Merriam-Webster Online Dictionary. (2010). Androgyny. Retrieved February 25, 2010, from http://www.merriam-webster.com/dictionary/androgyny
Merriam-Webster Online Dictionary. (2010). Stereotype. Retrieved February 25, 2010, from http://www.merriam-webster.com/dictionary/stereotype
Be sure to also check out Gender Stereotypes, Part Two and Gender Stereotypes, Part Three.