Thursday, August 22, 2013

Robin Rosenberg, "What is a Superhero" | Talks At Google


In What Is a Superhero?, psychologist Robin S. Rosenberg and comics scholar Peter Coogan (Co-Editors) explore this idea and mainstream of American comic and film history from a variety of perspectives. Here is the publisher's ad copy for the book:
It's easy to name a superhero--Superman, Batman, Thor, Spiderman, the Green Lantern, Buffy the Vampire Slayer, Rorschach, Wolverine--but it's not so easy to define what a superhero is. Buffy has superpowers, but she doesn't have a costume. Batman has a costume, but doesn't have superpowers. What is the role of power and superpower? And what are supervillains and why do we need them?

In What is a Superhero?, psychologist Robin Rosenberg and comics scholar Peter Coogan explore this question from a variety of viewpoints, bringing together contributions from nineteen comic book experts--including both scholars in such fields as cultural studies, art, and psychology as well as leading comic book writers and editors. What emerges is a kaleidoscopic portrait of this most popular of pop-culture figures. Writer Jeph Loeb, for instance, sees the desire to make the world a better place as the driving force of the superhero. Jennifer K. Stuller argues that the female superhero inspires women to stand up, be strong, support others, and most important, to believe in themselves. More darkly, A. David Lewis sees the indestructible superhero as the ultimate embodiment of the American "denial of death," while writer Danny Fingeroth sees superheroes as embodying the best aspects of humankind, acting with a nobility of purpose that inspires us. Interestingly, Fingeroth also expands the definition of superhero so that it would include characters like John McClane of the Die Hard movies: "Once they dodge ridiculous quantities of machine gun bullets they're superheroes, cape or no cape." 
From summer blockbusters to best-selling graphic novels, the superhero is an integral part of our culture. What is a Superhero? not only illuminates this pop-culture figure, but also sheds much light on the fantasies and beliefs of the American people.
Interesting stuff. I think most boys who grew up in the 1970s were comic book fans and most of read superhero comics, either Stan Lee's Marvel Universe (Spider Man, The Hulk, Captain America, Thor, Fantastic Four, and so on) or the DC Comics Universe (Batman, Superman, Wonder Woman, Green Arrow, The Flash, Aquaman, and the Justice League).

I knew I could never be Superman, being from Earth and all, but Batman was just smart and had really cool toys - I could do that. Boys often saw these characters (almost certainly unconsciously) as role models.

In the end, a Superhero, for me, was someone who sacrificed their own safety and sometimes happiness to keep the world safe from villains. Gender, planet, or species, super powers or not - none of that matters. Superheroes are those who serve good and resist evil.

Rosenberg recently stopped in at Google to talk about her new book and our ideas about superheroes.

Top 25 superheroes on screen

* * * * *


Robin Rosenberg, "What is a Superhero" | Talks At Google


Published on Aug 22, 2013

Robin Rosenberg, Geoff Klock, Tom DeFalco, and Danny Fingeroth, "What is a Superhero"
What is a superhero? Everyone knows, right? And yet everyone seems to have a different answer. If asked, most people will say that a superhero is a fictional character with "superhuman" abilities or powers — and one who uses those abilities for the common good. Some might add that superheroes wear costumes. But this is only part of the story. 
In this innovative collection of essays, renowned psychologist Robin Rosenberg and comics scholar Peter Coogan explore the question "What is a superhero?" from a variety of viewpoints. What is the role of power and superpower? Heroism? The environment? How is the superhero a metaphor? Perhaps most intriguing, what are super villains and why do we need them? These and many other fascinating topics are taken up in this exciting new book. With essays from scholars and commentary by the writers and creators themselves, including exclusive material from Stan Lee, Danny Fingeroth, and their peers, What is a Superhero? is the first volume to provide a true synthesis and reflection of the state of superheroes in our culture today.

Wednesday, August 21, 2013

Robert Augustus Masters - 7 Ways (Besides Sex) To Emotionally Connect With Your Partner


One of the key differences between men and women, in my experience, is that men tend to use sex to create intimacy while women see sex as an expression of intimacy. This is by no means universal, but it is common enough that Robert Augustus Masters included it in one of the 7 tips below: Instead of using sex to build connection, let sex be a fully embodied expression of already-present connection. 

The biggest and most important point here, which Masters mentions, is that we cannot be emotionally intimate with our partners if we are not intimate with our own emotions. For most men, this is a part of our lives that we have been culturally conditioned to avoid. We need to rewire that conditioning if we want deeply intimate and healthy relationships.

The passage below is excerpted from Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions by Robert Augustus Masters, PhD. Copyright © 2013 Robert Augustus Masters. Published by Sounds True. This article originally appeared at MindBodyGreen.

7 Ways (Besides Sex) To Emotionally Connect With Your Partner

BY ROBERT AUGUSTUS MASTERS
AUGUST 19, 2013


Without emotional intimacy, relationships founder on the reefs of emotional discord or flatness—no matter how heated the sex, no matter how much we hold in common—leaving us marooned from the interpersonal closeness for which we yearn.

En route to developing emotional intimacy, we must learn to find a fitting balance between containment (as when our anger is on the verge of turning into hostility) and expression (as when our held-back anger needs to be given emphatic voice). There’s a lot of debate about the merits of expressing versus not expressing emotions, particularly those that are labeled “negative,” but beyond the sniping between these two camps is another approach: we can make skillful room for both expression and nonexpression, so that expression ceases to be self-indulgent or harmful, and nonexpression ceases to be mere repression. Imagine emotional restraint and emotional uninhibitedness in savvy sync, coexisting consciously and compassionately.

If we want more depth and connection and joy in our relationships, we’re going to have to develop more emotional intimacy with our partners, our friends, our family, our coworkers. It’s that simple and that challenging. Connecting only through our upbeat emotions is not enough—we also need to find, and keep finding, relationship-deepening connection through all our emotions. And there is no way we can do this if we are not significantly intimate with our emotions.


Here are 7 ways to emotionally connect with your partner:

1. When you realize you’re being reactive, say “I’m being reactive.” 

How simple this sounds, and yet how challenging to put into practice — mostly because of the shame we’re on the edge of fully feeling as we become aware of our reactivity.

And once you’ve stated that you’re being reactive, STOP, no matter how tempted you might be to continue your reactivity. Soften your belly, breathe more deeply, and wait until you’re ready to say what you’re feeling and nothing more.

2. Learn to express your remorse from your heart. 

Don’t settle for shallow or emotionally flat expressions. If you’re not sorry, don’t say you are — but if you’ve done something that’s hurt another and you feel bad about this, and the words “I’m sorry” get stuck in your throat, say that you’re having hard time saying it. Such a confession will usually soften you enough to allow your remorse a fitting voice.

3. If you’re being defensive and know it, don’t hesitate to say so.

Be your own whistleblower. Don’t wait for the other to pressure you into owning up to your defensiveness. And don’t slip into being defensive about being defensive!

4. Don’t allow emotional disconnection to last any longer than necessary.

When you lose touch with the other, reestablish it as soon as possible. If you’re staying emotionally disconnected to punish the other, confess that as soon as possible, regardless of how uncomfortable that may be.

5. Never threaten to leave the relationship in order to get your own way or to make your partner beg you to stay.

If you feel like being manipulative, say so, rather than acting it out. Threats are negative promises, and are usually mood-dependent. If you really want to leave a relationship, such wanting will remain present no matter how good, bad, or indifferent you feel.

6. Instead of using sex to build connection, let sex be a fully embodied expression of already-present connection. 

When you want to have sex when you are not very connected to the other, turn your attention to your emotional state and do what it takes to bring that into your heart.

7. Don’t forget that the deeper you dive, the less you’ll mind upsetting waves.

View your relationship as an ever-evolving adventure, potentially deepened by all that happens, however unpleasant. You may hurt more as you mature, but you’ll mind less.

Tuesday, August 20, 2013

Brandon Ambrosino - The Tyranny of Buffness (The Atlantic)

Men are starting to face the same self-image and body-image challenges women have been dealing with for decades, if not centuries. Perhaps men is too general - right now it is mostly gay men (as Brandon Ambrosino points out in The Tyranny of Buffness [below], from The Atlantic), and whatever it is that we now are calling those guys previously known as "metrosexuals."

To be "sexy" or "masculine," or even to be manly, now requires several hours a week in the gym. A man must be muscular (but not TOO muscular - massive bodybuilders still scare people), and he must be lean (but not TOO lean, which just looks freaky).

This is the new ideal for a lot of men:


Hugh Jackman is buff and lean, just enough of each to be a role model for a lot of men. He put some muscle on his former-model body for X-Men and decided to keep it. So he works out hard with heavy weights and basic lifts. This is a huge improvement over the 1990s role model of Brad Pitt, circa Fight Club. I remember reading the forums at some fitness sites and everyone wanted to look like Brad Pitt (or at least have his abs, which other than a big chest is the mark of fitness for men).


He looked a lot better, i.e., more buff, when he made Troy:


How many men can actually look like Hugh Jackman or Brad Pitt? So why do we feel we need to do so to be "real" men? Why do we even try if our genetics have not endowed us with the gift of easy muscle growth and good metabolism?

I am not immune to this issue. I work out hard several days a week, and I eat a diet my friends have described as freakishly clean. As a personal trainer, I feel I need to be the exemplar for the lifestyle I teach my clients, but I can be very self-critical if my abs disappear or if lose muscle weight as I increase my cycling work.

As hard as it has become for cis men to deal with these new standards (many of them self-imposed), based on this article it appears to be 10 times as challenging in the gay community.

The Tyranny of Buffness

My boyfriend expected me to be lean and muscular. But I couldn't live up to that standard, and neither can a lot of guys--and we shouldn't have to.


By Brandon Ambrosino | August 16, 2013

phlubdr/flickr

I didn't know I was skinny-fat until my Russian boyfriend told me so. Actually, I didn't even know that was a thing until he told me so.

I did, however, suspect something was wrong with my body the first night I stayed over his house.

I went to use the bathroom in the middle of the night, and ran into his roommate, Julio. I don't remember what he said, but I remember where he looked. He seemed to direct his entire conversation--and disgust--at my exposed midsection.

Also known as my love handles.

Julio (gay) and my boyfriend both possess the envious V-shape: broad shoulders narrowing down to a waist that hasn't smelled a carb in years. Their arms are huge, their chests are cut, their abs are visibly defined.

I went into the bathroom. I looked at myself in the mirror. Sure, I was a professional dancer, and I did yoga, and went running, and watched what I ate. And yes, I was probably in pretty good shape. But I didn't look good enough.

The longer I stared at myself, the more I began to notice what it was that made Julio cringe. My chest was dystrophic. My arms were unformed. My neck was frail. Skin hung over the band of my underwear and, on top of that, I was hairy. Everywhere.

I began to panic. This was the first night my boyfriend saw me naked. He had that godlike body to offer me--and all I could give him was ... was this hairy, love-handley mess of skin?

I went back to the bedroom and turned off every light in the house on my way there.

The tendency of gay men to emphasize physical appearance is "hard to dismiss," says Dr. Duane Duncan, Research Officer at the Australian Research Centre in Sex, Health and Society. In his article "Out of the Closet and Into the Gym," Duncan acknowledges that the idealized male physique is "a major point of cultural reference in the dominant representation of gay men."

"We're doing this to ourselves," says Dr. David Brennan, a clinical social worker from the University of Toronto. "Our entire culture is showing the same body image. And the question is, does that affect us?"

Obviously, this question is politically charged. Anti-gay politicians are more than ready to pathologize any traits gay men may have in common. On the flip side, many gay-rights activists go to great lengths to deny altogether that there are any identifying features of what opponents pejoratively term "the gay lifestyle." In response to this double bind, some researchers have conducted studies to answer the gay body image question. But even then, it seems as if the methodological frameworks underpinning the studies are influenced by one of these political extremes.

Brennan, a gay man himself, insists gay culture's preference for a specific physical ideal does indeed affect those who fall short of the prevailing standards. Some of these negative effects include low self-esteem, eating disorders, and body dysmorphia. Brennan also says some gay men who don't measure up might even develop "an increased use or dependency" on drugs and alcohol.

And even though the research into this area is fairly recent, Brennan suggests the literature we do haveshows that gay men on average tend to experience more body dissatisfaction than heterosexual men. (Some research suggests that gay men and straight men share similar concern for their bodies, but because of the pressures of heterosexual society, straight men don't feel comfortable talking about it. In other words, the differences might be more announced than pronounced, which is the argument offered by the authors of The Adonis Complex.)

But while a conclusive decision has yet to be reached, contemporary gay trends certainly lend credence to Brennan's theory.

Take, for instance, Grindr-a gay social networking app that helps you "find gay, bi, curious guys for free near you." Grindr displays thumbnail pictures of potential, um, "friends" organized by their proximity to your immediate location. Users can scroll through several hundred pictures - an assortment of faces, biceps, and abs - until they find the one guy that tickles their fancy.

Senthorun Raj, a writer at The Guardian, recently described his Grindr experience:
Sorting through each profile makes me feel like I'm a kid in an adult candy store: 'window-shopping' my way through, hoping to find the right guy to fit my current mood. ... I'm in control of who I respond to, how quickly I respond, and the nature of the conversation I am having.
The term "window-shopping" immediately jumped out at me. I've gone "shopping" for men in similar ways, both on and offline. Hm ... that one's balding. That one has gay-face. Oh, the one with big shoulders carrying a briefcase down Fifth Avenue--follow him!

In other words, there are times when I act like I'm on Grindr even when I'm not. What's troubling about this is that, without being aware of it, I've helped to perpetuate the same exclusivity that Brennan says "makes some gay men feel left out or without value."

There's no doubt that there are some benefits to Grindr. In a phone interview, Grindr founder and CEO Joel Simkhai said his company "creates a virtual community" for people who might otherwise feel isolated and alone--think the Middle East or the Republican National Convention.

But when you think about some of the language that characterizes the Grindr experience--"No Asians or Fems!"--you've got to wonder about the kind of community that's being created.

***

The tendency to conflate muscularity and masculinity is widespread throughout gay culture, according to Dr. Murray Drummond. In his article "Men's Bodies: Listening to the Voices of Young, Gay Men," Drummond argues that we often take for granted that muscularity signifies both physical and emotional strength. In gay communities, he says, muscle means something very specific - such as "a sense of control ... [and] an air of resilience."

It's easy to begin to psychoanalyze why this might be the case. There are several different theories about gay muscularity, each one less politically correct than the next. Brennan suggests a view most notably argued by A. Klein in a 1993 book titled Little Big Men. After the AIDS crisis, he says, many gay men hit the gym to avoid looking thin and frail, which might have been taken as signs of being diseased. This new drive to achieve an athletic body was described by Drummond as a form of "protest muscularity."

Another motivation might have been to overcome the homophobia--internalized or otherwise--that saw gay men as weaker than their straight counterparts. Yet another opinion is that in the late 1970s, the growing physical strength of gay men mirrored the continued social strength they were achieving.

Of course, these theories don't entirely explain why younger gay men who didn't live through the AIDS crisis or pre-Stonewall homophobia hold the same muscular ideals as our forerunners. Not to mention, does there have to be a psychological reason for gay men to like muscles?

I was 12 the first time I connected muscularity with gayness. I came across an erotic photography collection by an artist named Tom Bianchi who specializes in the male nude and gay erotica. His subjects are muscular demigods who look very much like my Russian.

Looking at Bianchi's images in seventh grade turned me on. Looking at them today--well, alright, they still turn me on. I also feel pressured to transform my body so that I can be accepted into the community that Bianchi represents.

Bianchi told me in a phone interview that while he doesn't want his photography to pressure me, he hopes it serves to encourage me--and all gay men--to realize our physical potential.

"We have the powers of co-creation," he said. "That's a teaching of the Hindu Vedas. It's remarkable how much power we have to change our physical bodies."

But not all gay men are able to live up to Bianchi's standards, even with a rigorous diet and exercise regiment. Patrick Giles, in a critique of Bianchi published in the Harvard Gay & Lesbian Review, pointed this out. "What about heredity, somatotype, [or] the greater inherent potential of big-muscled people over the smaller-muscled?"

Giles points out that money is also a factor. According to a 2012 LGBT community survey, a higher percentage of gays than straights pay for gym memberships, personal trainers, and weight management programs. This is great for those who can afford such things--but what about those who can't? There's also the question of motivation. Research shows that gay men tend to take care of their bodies more than straight men. But the same research shows gay men are motivated less by the desire to be healthy, and more "for the express purpose of increasing attractiveness."

But whether we're limited by our genes or our funds, it's clear that not all gay men live up to Bianchi's standards. And the fact is - we shouldn't feel like we have to.

As far as Giles is concerned, beauty acts hierarchically in the gay community. Those who have the resources to "Adonize" their bodies are rewarded with power and influence. Everyone else is excluded--and then blamed for not working harder.

Bianchi admits his photography showcases a certain muscular ideal, but he argues that it's hardly unique to his work, or to gay culture. "Our human ancestors recognized that if a man was strong enough to catch prey, then he was attractive."

"Look at Michelangelo's David," he continued. "Muscles have always been signifiers of the power of being, and that's very attractive to us."

But is it true that male muscularity has always been idealized throughout history? Cultural historian George Mosse argues that Bianchi's ideal man is a relatively new invention. In his book The Image of Man, Mosse dates the idealization of the male physique to the Napoleonic Wars (1803-1815). That isn't to say Bianchi is wrong, it's just to admit that not all historians agree with the assertion that history shows a ubiquitous privileging of muscularity.

In other words, sure, there's Michelangelo's David--but let's not forget about Donatello's.

***

The Russian put me on a strict diet after our first night together: No carbs or sugar - not even fruit. When waitresses offered me dessert, he would tell them we only wanted the check. He took me to hot yoga a few days a week, and the gym on the other days. And there was no more midnight munching.

In five weeks I lost 30 pounds. One year later, I lost him.

The obvious question is, why did I allow my boyfriend to influence how I saw my body? The simplest answer is that I didn't want to lose him. He was a hot, Jewish doctor from Eastern Europe with green eyes and a gorgeous physique. There were plenty of other "qualified" guys for him to date, and so I thought I should try to make my body look like theirs.

But another part of the the more complicated answer has to do with the larger gay community. It wasn't as if my partner's ideas about body image were unfamiliar to me. If anything, he was only echoing ideals I had already learned and internalized from my gay peers and the media--ones that I sometimes also perpetuated.

I wonder if being publicly concerned about our bodies is as much a gay rite of passage as loving Judy Garland or watching Ab Fab.

***

Before I hung up with Tom Bianchi, I asked him if he ever air-brushed his images.

"If it inhibits the essence of the photography, I'll edit it out," he said. "For instance, I see no reason to memorialize the red spot from an in-grown hair on someone's ass."

That blemish sounds like one of the "dappled things" the Victorian poet Gerard Manley Hopkins wrote about in "Pied Beauty."

"Glory be to God," sings Hopkins, for all things that are "original, spare, strange," for all things "fickle" and "feckled."

Things like finches' wings, and the spotted underbellies of trout.

Things like love handles, and the extra flap of skin that hangs over my underwear band.

Things like the red spot from an in-grown hair.

Bianchi's art tends toward a Platonic ideal of male beauty. Hopkins, on the other hand, celebrates the beauty found in the diversity of imperfection.

To the photographer, the blemish inhibits a subject's beauty. To the poet, the blemish is what makes him beautiful.

Copyright © 2013 by The Atlantic Monthly Group. All Rights Reserved.

***

Related Story



'Gay in America': Photographs of Gay Men From All 50 States

Monday, August 19, 2013

John Tarrant - The Erotic Life of Emptiness: We Are the World Unfolding


John Tarrant is a psychotherapist, director of the Pacific Zen Institute, in Santa Rosa, CA, and author of Bring Me the Rhinoceros: And Other Zen Koans That Will Save Your Life and The Light Inside the Dark: Zen, Soul, and the Spiritual Life. He is a regular contributor to Tricycle, from which this short article comes.

The Erotic Life of Emptiness

We are the world unfolding.

By John Tarrant | Spring 2010
Form is no other than emptiness, emptiness no other than form. There are no walls in the mind.
The Heart Sutra

“'What is not given is lost.' These words were spoken by Father Ceyrac, a French Jesuit missionary who has devoted himself to the well-being of children in South India for over sixty years. A similar thought is found in Buddhist teaching: 'What is not done for the benefit of others is not worth doing.' Seeking happiness just for yourself is the best way there is to make yourself, and everyone else, unhappy."
—Matthieu Ricard


Whenever you think about generosity, one of its opposites appears along with it—greed, or stinginess or acquisitiveness. A well-known Thai abbot, Achaan Jumnien, invented a long-running spiritual practice organized around these opposing themes. Perhaps ten years ago, he had a canvas harness made for himself—something like a fisherman’s vest. Whenever anyone gave him anything—a watch, money, a bottle of water, a radio, a cup, healing medicines, an amulet or two—he would fix it on the harness. He bristled with objects; it was the kind of thing that would have made him a career in the art world. He accumulated things and from time to time passed them on, but first he wore them. He said the whole apparatus weighed about sixty pounds. He took it off to sleep, but otherwise he walked around in it, carrying the burden of everything he received.

He had come to Spirit Rock, in Northern California, where we talked together through translators. In one of those conversations, he mentioned a friend of his who was an even more successful abbot than he, and very wealthy. That wealth was good, Achaan Jumnien said, because it allowed his friend to help people. “Perhaps,” he said, amused, “he is wealthy because he is more generous than me.” But the abbot with the harness was also generous in many ways—with his teaching, with his smile, with his unsolicited advice, and with his homemade healing medicines. He was generous with appreciation, too. When Jack Kornfield introduced us, he explained that I, too, was an abbot, which was a generous estimate of my importance. Achaan Jumnien immediately commiserated, saying what a rotten job it was. He was so enthusiastic about how dreadful it was that I took the message that it was an excellent rotten job and not to be given up.

Achaan Jumnien had his own origin myth about how he took up the Buddha way, and it went like this: as a child he once sat in meditation all day without moving, just to prove that he could. He fell into a deep inward place, and after that his mind changed completely. He did seem to have a tremendous feel for the emptiness shining inside things.

When I saw him a year later, he had ended the experiment with objects and taken off the harness. His performance left me with an image of someone exploring the theater of ownership, gifts, and generosity—how we love to receive things and how they begin to own us, and also how we can be free of them and in some way step into emptiness by passing them on. It was an example of the way art can be more instructive than a sermon.

The discovery of emptiness is a kind of falling in love. There is a vertigo in it: we step off the cliff of what we know and are certain about. During a retreat, for example, when I’m doing interviews, someone will bring in a common object—an oak leaf, a rusty pipe wrench found on a path—and put it on the altar. That objects then becomes the thing that contains all the trees and the stars and belongs with the Buddha statues and other representations of eternity. We can allow objects to act on us so profoundly that afterward we are not the selves we thought we were.

When I first started to notice emptiness, it went like this: “Oh, I thought I was a man, but actually I’m like that branch,” or “Oh, I’m like the checkout girl with the nose piercings and the graffiti tattoo around her bicep. I’m not one tiny bit different from her.” This is an appreciation of the varied ways of life—that the dog has buddhanature and so do I. Next the understanding of emptiness becomes “Oh, I’m not like that tree; I am that tree. I’m not like that girl; I am that girl.” The erotic falling-in-love quality comes from noticing that I’m not outside the world any more, watching—instead I am the world unfolding—the eager dog, the drought in Australia, the homeless person in Santa Monica who offers me some excellent chocolate cake. Vertigo is a natural reaction: “I thought I knew who I was, but I’m not sure anymore.”

The earth is generous, giving me tomatoes and basil and lemon verbena and marjoram and chardonnay grapes, all now withering in the autumn. And the generosity comes out of a relationship: I planted the tomatoes in spring, gambling on whether or not there would be another frost. The fact that there might be a frost that would ruin all the work is part of the game.

“The Heart Sutra” records the discovery of emptiness, and I like to imagine that the template for this discovery is a naked meeting with the world. The lover takes off her clothes, and stretches alongside you, and you both become lost. It’s not so hard to see that the lover becomes you. This is such a fundamental act that perhaps it is the model for all giving.

Suffering might be the absence of such a meeting. Suffering is what happens when we are lonely and forget that we participate in the world. People often complain about love, or at least about its consequences, but welcoming the consequences is part of the game of generosity too. The earth gives a Yes without regard to what is given back, and being a human is also a gift, not a purchase. Even the No’s we get are gates to the generosity of the world.

Those gifts that are precious to the giver are especially interesting. A friend told me a story on this theme: “When I was in kindergarten, a little boy had a White Stag jacket. He took off the zipper pull, which had a little deer on it, and gave it to me. It was a lovely thing to him, and I still remember it.” When someone gives you something precious it means that, beyond the usefulness of the gift, you are precious. The gift marks a moment when you are welcomed into the other person’s heart.

Inside the teaching of Zen there is an understanding that gifts are like that zipper pull: They drag us into a world in which dogs and deer and even we have buddhanature. Generosity trusts the emptiness that runs through things, even ungenerous or ungainly things—it links to the clarity that underlies all our madness. Whenever my thoughts turn toward greed, acquisitiveness, or stinginess, my shoulders tense up, and it feels as if I’m holding my breath. To find a remedy, I don’t have to improve my thoughts, though—just be generous with them. Then freedom seems to appear automatically.

In the end, generosity doesn’t have reasons. Generosity might be strategically effective or virtuous, but that’s not important. The point is that there is no good reason to love life or each other, yet we do. Generosity keeps faith with our appreciation of each other, it stems from a natural empathy with everything that, like us, has the courage to take a shape in the world.


~ John Tarrant is the director of the Pacific Zen Institute, in Santa Rosa, California. His latest book is “Bring Me the Rhinoceros: And Other Zen Koans That Will Save Your Life.” His last piece for Tricycle was “In the Wild Places,” which appeared in the Winter 2009 issue.

Photograph by Guy Bourdin, 1979. Estate of Guy Bourdin / Art + Commerce.

Saturday, August 17, 2013

Bill Roundy - Orientation Police (a Comic)

From The Amazing Adventures of Bill, drawn by Bill Roundy. [This comic was drawn for the Anything That Loves anthology from Northwest Press.]

This comic, Orientation Police, is an excellent look at the issues we get into when we insist of labeling ourselves or each other.






Friday, August 16, 2013

Jayson Gaddis: The Initiation into Manhood (Interviewed at Inner Gladiator)

The Inner Gladiator's Max Nachamkin recently interviewed Jayson Gaddis, "a relationship healer, psychotherapist, and guide devoted to helping people awaken through relationship, intimacy, and parenting."

The Initiation into Manhood Ft. Jayson Gaddis



This week I interviewed Jayson Gaddis, a relationship healer, psychotherapist, and guide devoted to helping people awaken through relationships. He’s passionate about the role of masculinity in today’s society, and has a strikingly awesome view on what it means to become a man.

If you’re going through a tough time right now, this podcast will benefit you the most. Specifically, you’ll learn:
  • The two important tools a man should utilize while figuring out who he is
  • Why we are taught to close ourselves off to the world and why this is hurting our growth
  • How to deal with people who judge you for wanting to grow
  • How to go through an initiation process that will help you become a stronger man
  • The importance of joining a men’s group to discover the truth of who you are quickly
  • And more as always
You can also download the podcast through iTunes and listen to it later if you’re on the go. Enjoy! 
If you enjoy this podcast, please share it with a friend because it can help them today. 
To learn more about Jayson and what he does, visit his website by clicking here.

Fr. Richard Rohr - Jesus Is Smaller than Christ

RichardRohr

I post a lot of Buddhist material here, so when possible, I want to try to balance that with wisdom teachings from other traditions. Today, I offer this "daily meditation" from Father Richard Rohr, one of the next generation of teachers in the mystical tradition of Christianity (following Father Thomas Keating and Brother David Steindl-Rast).

Fr. Rohr is the author of Adam's Return: The Five Promises of Male Initiation (2004), From Wild Man to Wise Man: Reflections on Male Spirituality (2005), The Naked Now: Learning to See as the Mystics See (2009), and Unitive Consciousness: Beyond Gender (2013, An Essay, Kindle only).

Jesus Is Smaller Than Christ 


Fr. Richard Rohr
Meditation 21 of 53

To understand Jesus in a whole new way, you must first know that Christ is not his last name, but the pre-existent Christ Consciousness that existed from all eternity (Colossians 1:15-20) and his omnipresent identity after the Resurrection—which now includes humanity and all of creation along with it (Ephesians 1:9-11). Jesus became the Christ (Acts 2:36) by his own process of transformation, and now wonderfully includes us in this sweeping, historical, and victorious identity!

That’s why Paul will then create a shocking new term: “the body of Christ,” which clearly now includes all of us (1 Corinthians 12:12-30) and all of creation, too (Romans 8:18-21). What hope this offers everything!

So think of the good Jesus, who has to die to what seems like him—so that he can rise as the larger Christ. It is not a “bad” man who must die on the cross, but a good man (false self)—so that he can be a much larger man (True Self), or Christ. Jesus dies, Christ rises. The false self is not a bad self; it is just not the true self. It is inadequate and small, symbolized by Jesus’ human body, which he readily lets go of.

~ Adapted from Things Hidden: Scripture as Spirituality, p. 191

The Daily Meditations for 2013 are now available in Fr. Richard’s new book Yes, and...: Daily Meditations

Thursday, August 15, 2013

Dr Brené Brown - The Power of Vulnerability (at The RSA)


On July 4th, Dr. Brené Brown spoke at The RSA about her research into vulnerability, courage, worthiness, and shame. The original talk of over an hour is no longer available in video format, but The RSA has just released a 20+ minute "highlights" video (why!??), which is below. There is also a link to the full audio of the event below the video.

Brown's books include I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough" (2007), The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are (2010), and Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (2012).

As usual, this talk is informational and entertaining. I have posted her talks many times over at Integral Options Cafe, but it occurred to me this morning that we, as men, need this as much or more than do women. 


We are raised to believe vulnerability = weakness, and that to be vulnerable makes us less than ______ (fill in the blank, with some choices being masculine, manly, strong). When we feel vulnerable, and ALL human beings do at some point, then we feel ashamed and weak. 

The truth, however, is that it takes much more strength and courage to be vulnerable than it does to pretend that nothing gets to us, that we do not have a tender open heart. We do. We simply must learn how to be okay with that, and add vulnerability to the list of masculine traits.

Dr Brené Brown - The Power of Vulnerability



Published on Aug 15, 2013

Influential author and speaker Dr Brené Brown tackles the myth that vulnerability is a weakness. Instead, she argues, it is the clearest path to courage and meaningful connection, and has the power to transform the way we engage and educate.

Listen to the podcast of the full event including audience Q&A.

Follow the RSA on Twitter: http://www.twitter.com/thersaorg
Like the RSA on Facebook: http://www.facebook.com/thersaorg

Our events are made possible with the support of our Fellowship. Support us by donating or applying to become a Fellow.

Donate: http://www.thersa.org/support-the-rsa
Become a Fellow: http://www.thersa.org/fellowship/apply

Wednesday, August 14, 2013

Father Teaches Son How To Fly Into Rage Over Completely Inconsequential Bullshit

Here is a little hump day humor courtesy of The Onion. And as is usual with The Onion's brand of satire, there is some uncomfortable truths in this piece. My father taught me this, indirectly, on many occasions in my childhood. Often, the lessons that we learn through observation and experience are more deeply ingrained - because they are not verbally transmitted - than the lessons our fathers wanted us to learn and spent time trying to teach.

Father Teaches Son How To Fly Into Rage Over Completely Inconsequential Bullshit

ISSUE 49•33 • Aug 14, 2013

Dalton teaches his son how to irrationally fly off the handle if the battery in the garage door opener dies.

RAPID CITY, SD—Saying that he always strives to set a strong example for his son to follow, local father Gary Dalton told reporters Tuesday that he has been carefully teaching his 9-year-old boy Zachary how to overreact with blind rage to completely irrelevant bullshit.

“Now that Zach’s getting older, it’s important for me to show him how to deal with the minor inconveniences in life by blowing them totally out of proportion,” said Dalton, noting that he frequently tries to demonstrate to his son the proper way to fly off the handle both at home and in public. “Zach should know that small, trivial irritations, like misplaced keys or having to relight the pilot light in the basement, should trigger an unbridled anger inside him. And that’s not something he can fully learn from his friends at school or by watching TV—he needs a father figure right there, blowing up in his face about never, ever messing with the DVR again for him to see exactly how it’s done.”

“It’s up to me as a parent to become unsettlingly irate over something as small as letting the screen door slam shut, so that Zach learns to never let even the most petty, negligible nuisance slide,” Dalton added. “He’s an observant kid and he really looks up to me, so I’m sure he’ll catch on quickly.”

In an effort to help guide his son’s development, Dalton explained that he consistently tries to embody the qualities of irritability, hostility, and bitterness in his daily life, emphasizing to his fourth-grade son the importance of letting his annoyance over an inconsequential matter develop into a lingering, biting resentment that makes others feel uncomfortable to be near him.

In addition, the 42-year-old market researcher said that he has been making a concerted effort of late to show his boy how to obsess over such ultimately trifling things as a driver going too slow in the left lane or a person who is slightly holding up a line, and to interpret these incidents as if they were significant, deliberate personal slights.

Dalton told reporters that he believes he’s made significant headway with his son in recent weeks. In particular, the local father cited several “very constructive” instances in which he demonstrated how to absolutely flip out when someone asks him to pull the car over to use the bathroom; when to pound his fist on a table and mutter the phrases “Goddammit” and “I don’t need this” in increasingly loud and aggressive tones; and the proper way to scowl, roll his eyes, and pantomime hurling his cell phone violently to the floor when his wife calls to tell him that something came up and he’ll have to drive the children to their soccer game.

“I always try to lead by example, but now, when some meaningless little thing doesn’t go Zach’s way, I’ll help guide him through the process of treating it as if it were the end of the world,” said Dalton, noting how his own father instructed him how to fly into a rage over barely anything at all when he was a child. “Just last weekend, when a waitress brought him the wrong item, I laid out the process of having a public meltdown step-by-step, showing him exactly how to get irrationally livid, how to clench his teeth and curse under his breath, and then how to belittle a stranger’s intelligence in a loud, confrontational scene that causes others to look over in shock and disgust. I think it really made a strong impression on him.”

The local father told reporters that he was particularly looking forward to an upcoming family camping trip, claiming that a single explosive outburst in such close quarters would “go a long way” toward helping his son understand how to generalize a small frustration into a broad, unrestrained sense of anger that simmers for days and effectively ruins the whole family’s entire weekend.

Dalton reported, however, that he feels he’s able to get through to his son most clearly when he and Zach spend time alone together.

“When it’s just me and Zach, I can really show him up-close how enraged he should become over the unimportant things in life,” said Dalton, highlighting recent instructive one-on-one interactions in which he lashed out at his son for talking during a TV show and for touching the thermostat. “My hope is that, one day, Zach will be able to show his own son how to completely freak out at the slightest provocation and then snap at his wife and children.”

“These are important life skills I’m passing down to Zach, which he’ll be able to use nearly every day as he gets older,” Dalton continued. “And I really look forward to watching him grow into the arbitrary, quick-to-anger man I know he’s capable of becoming.”

Tuesday, August 13, 2013

Jeff Brown - The Awakening Man: A Portrait of Possibility for Humankind

From "grounded spiritual teacher" Jeff Brown (author of Soulshaping: A Journey of Self-Creation, 2009), this is a very complete and holistic ideal for the "awakening man" to aspire toward - open-hearted, generous, inclusive, emotionally honest, and a lot more. Definitely worth a few moments to read.

The Awakening Man: A Portrait of Possibility for Humankind

June 30th, 2011


THE AWAKENING MAN: A PORTRAIT OF POSSIBILITY FOR HUMANKIND

The awakening man is conscious, heartfully defined. Through his eyes, being conscious is not a cerebral construct, nor an intellectual exercise bereft of feeling. It is a felt experience, an ever-expanding awareness that moves from the heart outward. It is feeling God, not thinking God. The new man is always in process, awakening through a deepening interface with the world of feeling. He continues to strive for a more heartfelt and inclusive awareness.

The awakening man has shifted his focus from a localized and ethnocentric perspective to a worldcentric framework of perception. His community is humanity. Rooted in the relational, his sense of responsibility extends well beyond his localized self and community. Where possible, his choice-making is fueled by an expansive vision of possibility for all of humankind. Not every man for himself, but every man for humanity.

The awakening man has reverence for the divine feminine, in all her forms. He celebrates the wonder that is woman. He is respectful, honoring and gracious. He is saddened by the horrors perpetuated against women by the malevolent masculine. He holds his brothers accountable. He makes amends for his own misdeeds. He co-creates a world where all women will feel safe to move about freely, to find their voice, to actualize their inherent magnificence. He welcomes a world where women and men stand as equal partners. Humankind.

The awakening man is not externally derived. He is authentically sourced. He does not compare himself to others. He does not adapt his personality to the dictates of the crowd. He stands in his own center, respectful of others but not defined by them. He works diligently to liberate his consciousness from the egoic ties that bind. He has become his own benchmark, valuing authenticity over image. He is the sculptor of his own reality.

The awakening man courageously works on his emotional processes. He clears his emotional debris and sheds his armor. He faces his issues and unconscious patterns heart on. He calls himself on his self-avoidant tendencies and honors the wisdom at the heart of his pain. He communicates his feelings in a way that is respectful to others. He learns and speaks the language of the heart.

The awakening man leads a purpose-full existence. He has heard the call to a deeper life. Not satisfied with survival alone, his ambitions are rooted in higher considerations- the excavation and actualization of his sacred purpose. He is energized by his purpose, not by the machinations of the unhealthy ego. He is coated in an authenticity of purpose that sees through the veils to what really matters. His purpose is his path.

The awakening man is accountable for his actions and their effects. He does not deflect responsibility. He does not sidestep or blame. He is self-admitting and emotionally honest. He admits his errors, and makes amends. He works diligently in the deep within, crafting a more clarified awareness with every lesson.

The awakening man moves from the inside out. More interested in inner expansion than outer achievement, he cultivates and honors his intuition. He explores and develops his inner geography. He adventures deep within, integrating the treasures he excavates into his way of being. He seeks congruity between his inner life and his outer manifestation.

The awakening man seeks wholeness. He is not satisfied with a fragmented way of being. He has no attachment to archaic, linear notions of masculinity. He seeks a sacred balance between the healthy masculine and the healthy feminine. He seeks an inclusive way of being, one that reflects all of his archetypal aspects. He is role flexible, comfortable moving through life in many different ways.

The awakening man embodies the highest standard of integrity in his words and deeds. He makes a sustained effort to work through anything that is not integrity within him. His framework of integrity is never convenient or self-serving. He honors his word, even at his own expense. He moves from a value system that is unwaveringly incorruptible. He recognizes that success without integrity is karmically unsound and meaningless.

The awakening man prioritizes conscious relationship. He values authentic co-creation. He honors relationship as spiritual practice. He seeks physical intimacy that is deeply vulnerable and heartfully connective. He is attuned, engaged and healthily boundaried. When relational challenges arise, he courageously works through any obstructions to intimacy. He stands in the heartfire.

The awakening man is a warrior of the heart. He has taken his clarifying sword inward, cutting away everything that is not compassionate. After too many lifetimes with weapon in hand, a benevolent warrior is being birthed at the core of his being. He honors the warrior capacity for assertiveness, but he is not arbitrarily aggressive. He moves from love and compassion.

The awakening man endeavors to live in a state of perpetual gratitude. He is grateful for the gift of life. He is grateful for those ancestors who built the foundation that his expansion relies upon. He is grateful for those who encouraged him before he could encourage himself. He is grateful for those who stand beside him in this lifetime. He knows that he does not stand alone.

The awakening man is comfortable in his vulnerability. He participates in his own revealing. He is not afraid to surrender- to reality, to love, to truth. This is not a weakened form of surrender, but one that is emblazoned with courage. It takes more courage to surrender than to numb. He openly explores his capacities for receptivity and tenderness. He does not identify these capacities as distinctly feminine, but as whole human. He is strong enough at the core to live in a vast array of emotions.

The awakening man moves through the marketplace responsibly, with a vigilant eye to the ways of the unhealthy ego. He is not opportunistic in a vacuum. He does not compete for competition’s sake. He does not accumulate for the sake of accumulation. In charting his course, he is mindful of his impact on humanity. He is empowered but he does not exploit power. He derives his power from his connection to source, not from power over others. Where possible, he shares the abundance, gifting back to humanity. He works hard to bridge the world as it is with a world of divine possibility.

The awakening man has reverence for Mother Earth. He has reverence for animals. He never imagines himself superior or distinct from the natural world. He understands the interconnected and interdependent nature of reality. He knows that if he does damage to the environment, he does damage to himself. He walks carefully, with awareness, consciousness and appreciation.

The awakening man has no claims on God. His spirituality is tolerant, inclusive, respectful. He honors all paths to God, so long they are respectful of others. He accepts those who believe, and those who don’t. He condemns any path that uses religious differences as a justification for destruction.

The awakening man brings forward many of the qualities of the healthy masculine of old. He is noble. He is responsible. He is productive. He is kind-hearted. He is protective. He is unswervingly honorable. He is down to earth. He is sturdy. He is flexible. He is realistic. He is hopeful. He is sensitive, not fragile. He is healthily egoic, not self-centered. He is both practical and heightened at the same time. He ascends with both feet on the ground. He is really here.

A former criminal lawyer and psychotherapist, Jeff Brown is the author of “Soulshaping: A Journey of Self-Creation,” recently published by North Atlantic Books. Endorsed by authors Elizabeth Lesser and Ram Dass, “Soulshaping” is Brown’s autobiography — an inner travelogue of his journey from archetypal male warrior to a more surrendered path. You can connect with his work at www.soulshaping.com. 
Share and Enjoy