Understanding High Sensitivity in Boys More Deeply

I stumbled upon the first article through finding the second article yesterday on the Psychology Today blogs. Taken together, the two pieces (written more than two years apart) offer a good overview of raising and nurturing a highly sensitive boy.

I suspect there is a false belief out there that girls are more likely than boys to become HSPs (The Highly Sensitive Person). However, at birth boys tend to be more clingy and emotionally needy than girls; by the end of the first year this difference has equalized; by the third year girls are more emotionally needy than boys.

This may in large part be due to how parents raise their children based on their own gender biases. This passage comes from Cordelia Fine's Delusions of Gender: How Our Minds, Society, and Neurosexism Create Difference (2010):

Psychologists often find that parents treat baby girls and boys differently, despite an absence of any discernible differences in the babies’ behaviour or abilities. One study, for example, found that mothers conversed and interacted more with girl babies and young toddlers, even when they were as young as six months old.[7] This was despite the fact that boys were no less responsive to their mother’s speech and were no more likely to leave their mother’s side. As the authors suggest, this may help girls learn the higher level of social interaction expected of them, and boys the greater independence. Mothers are also more sensitive to changes in facial expressions of happiness when an unfamiliar six-month-old baby is labelled as a girl rather than a boy, suggesting that their gendered expectations affect their perception of babies’ emotions.[8]

Even more support for boys and girls being essentially equal in their socio-emotional needs as infants comes from Lise Eliot's Pink Brain, Blue Brain: How Small Differences Grow Into Troublesome Gaps -- And What We Can Do About It (2009).

Boys are no less sensitive, by nature, than are girls. However, before they are even born, assuming the parents know the gender, the child is being socialized according to the gender norms of the parents.

The Highly Sensitive Boy

Does your son cry often?

Published on January 23, 2012 by Maureen D. Healy in Creative Development

Does your boy cry often? Has he ever been bullied? Does he enjoy his time alone and quiet space? Is he deeply affected by violence? Or keenly perceptive to how you are feeling or thinking? If you answered yes to any of these questions, you may be raising a highly sensitive boy. Highly sensitive boys come with deep talents but can be "trying" if you seek to raise them in the regular way.

Sensitive Boys: Who are they?

Last week, I had an eleven year-old client named Matt in my office. His folks brought him to me because Matt had been bullied and today — he seems to be suffering from low self-esteem and a mild depression. When I asked Matt about what happened at school, he said: "Two boys took my glasses, broke them and left me at lunch unable to see." He told me as a tear ran down his face.

What makes Matt different than the other kids? He is deeply sensitive, affected by how he is treated by other kids and is different. At age eleven, he has already made storyboards for films he "sees" in his mind and knows more about cinema than most adults. Matt's remarkably high creativity, giftedness in this area and heightened awareness of everything in his life indicates that he is likely a highly sensitive child.

Highly sensitive boys are deeply affected by what others say to them, the images in their mind and their surroundings (for example, sound, smell, taste, touch and so on). Matt was so hurt that these bullies picked on him that just remembering that moment brought him to tears. Aidan, age 8, is another highly sensitive client of mine who cannot watch violence in movies (unlike other kids) and he has to turn away at the slightest hint of it. Aidan is also a gifted musician and just hearing Beethoven's 5th symphony brings him to tears.

Simply said, the creativity and giftedness of highly sensitive boys is typically there but you can imagine the frustration as a parent (teacher or adult) when you are doing "everything" you did with his older brother Billy, and it all worked out just fine then but now it's not working with your other (and sensitive) son: Highly sensitive boys need a whole new way of nurturing to support their success (which is possible).

Supporting their Success

Sensitive boys benefit greatly from parenting (or educational) approaches that take into account their sensitivity and celebrate it. Yes, I realize this is a "challenge" at times when your highly sensitive son comes home crying and your "regular" daughter is doing just fine. I am keenly aware that this doesn't feel like the moment you want to sing and dance about the joys of raising a sensitive son. But I promise it is his sensitivity that will be his greatest strength and not the opposite.

Sensitive Boys that succeed learn:

- Sensitivity is a Strength - Our culture often teaches (knowingly or unknowingly) that boys are tough, strong on the outside and just "get over things" when that is not always the case. Embracing your child's inherent sensitivity as a strength versus a problem is "turning point" for parents. This means you no longer push your son to be "more like the other kids" but appreciate him for who he is — deep feelings, sensitive responses, gifts, unique perspective and all.

For example, I helped Aidan's parents see that his sons' giftedness and exceptional creativity comes along with his deep sensitivity. It is a package deal. So learning how to appreciate his discomfort with crowds, dislike of "regular" movies and parent him in a way that honors his sensitivity as valuable (versus a nuance) has the power to change everything for the better --- and it has!

- Different is Good - Children naturally want to fit in with the other kids. The highly sensitive boy often doesn't though like Matt discovered when his classmates took his funky classes, stepped on them and went off laughing! Matt took this personally, cried, and had to have his parents pick him up from school.

Such an experience had the potential to devastate his self-esteem or become a "turning point" in Matt's life where he began not caring about what others think of him as well as starting to see his uniqueness as a "good thing." I can report that Matt is making real progress as seeing his differences as a good. (After all the great inventors on this planet were so notably different like Einstein and Edison! They were likely highly sensitive too.)

In my upcoming book, Growing Happy Kids: How to Foster Inner Confidence, Success and Happiness, I discuss how to help kids use challenges as stepping-stones to their success because all need to learn this — but especially the highly sensitive ones.

-Self-Care is Crucial - Boys tend to want to "shake things off" like when they fall off their bicycle and bruise their knee. They don't want to appear hurt or seem weak. But the highly sensitive boy needs to learn radical self-care first — he needs to learn when it's time to walk away, when to take better care of himself and then re-enter situations when he is stronger.

Sometimes boys that are sensitive just push their sensitivity down but the problem with that is — it hides who they are and also their gifts. Learning how to be a highly sensitive boy and navigate this not-so-sensitive world is important stuff. It's where they can learn how to lead their best (and happiest) lives.

Success is Possible

Being an active parenting coach, I work with adults all around the globe to help them raise their sensitive sons (and daughters) to be who they came here to be. These children no longer fit the old model of what works and they need a whole new approach that honors their sensitivity — as well as sees it as the basis of their greatest gifts they have to give.

* * * * *

Highly Sensitive Boys

Understanding high sensitivity in boys more deeply

Published on June 27, 2014 by Maureen D. Healy in Creative Development

I am one of the most sensitive beings on Earth – and I know it.
- Jean-Claude Van Damme

One mom recently said to me, “I don’t want my son’s sensitivity to be stuck in his personality” and I get it. Sensitivity isn’t always easy. Of course, it’s also not like sprinkles on ice cream that you can either have or not have --- it is inherent to your child’s nature. The bigger (and better) questions to ask are: How can I help my highly sensitive son succeed? What does he need to learn? Can I do something today? Before I begin I want to elaborate on the complexity of highly sensitive boys, too.

Boys are Different

Highly sensitive boys may not want to talk about their sensitivity, or go around saying they are highly sensitive. They want to be strong on the outside yet inside they feel things so deeply --- words hurt them, violent images upset them, and they know that they aren’t like the other kids. Perhaps they’d rather play with teddy bears at age twelve versus football in the field.

So my recommendation isn't going directly at highly sensitive boys, and saying, “You are sensitive. I need to help you." What they do need is to make other like-minded friends (other sensitive boys), and learn how to manage their emotions while developing their unique skillset (i.e. acting like Neil Patrick Harris, or martial arts like Jean-Claude Van Damme) so they can find their place in the world.

Getting Started

Going back to my earlier questions, I’ll get you started in the “right” direction at starting to answer those questions about your highly sensitive son. Please note that this is a short article and of course, I can go into more depth in a talk or personal consultation. But here we go:

1. How can I help my son succeed? Of course, this is a complex question but for brevity’s sake let me share two suggestions: You need to make sure he’s got a like-minded friend (another sensitive boy), and also a mentor (someone besides his parents). The truth is that high sensitivity can be a liability unless you learn how to be the alchemist of your own life. With that said, I have started a mentoring program for HSC but it can be my program or something else – the point is to connect your child to someone who has learned how to be successful with their highly sensitive nature in a sometimes not-so sensitive world.
2. What does he need to learn? This is a big one. And frankly, every child is different but highly sensitive boys in general need to learn: How to manage their emotions, handle their intensity and ultimately make better choices. Oftentimes highly sensitive children are very impulsive because they are letting their “right brains” lead without assistance from their “left brains” (logic, reason) and before they know it they hit a sibling or sassed you back.
3. Can I do something today? Yes. Set the intention to embrace your son’s sensitivity as a good thing and connect him to people who can help him (or learn yourself, and commit to growing together). What I know for sure is that sensitivity was intended as a gift to your child and with guidance he can learn how to make it so.

© Maureen Dawn Healy

Maureen Healy is an award-winning author, popular speaker and professional working with parents and their highly sensitive children. Her books include: Growing Happy Kids (2012) and The Energetic Keys to Indigo Kids (2013). In November, she’s also releasing a new e-book titled “Playbook for Parents” about how to help highly sensitive children thrive.

Learn more, sign up for her newsletter or stay connected via twitter: www.growinghappykids.com or www.twitter.com/mdhealy

Rick Belden - I Am a Highly Sensitive Man

This article by Rick Belden comes from The Good Men Project.

Rick Belden is the author of Iron Man Family Outing: Poems about Transition into a More Conscious Manhood. His book is widely used in the United States and internationally by therapists, counselors, and men’s groups as an aid in the exploration of masculine psychology and men’s issues, and as a resource for men who grew up in dysfunctional, abusive, or neglectful family systems. His second book, Scapegoat’s Cross: Poems about Finding and Reclaiming the Lost Man Within, is currently awaiting publication. He lives in Austin, Texas.

More information, including excerpts from Rick’s books, is available at his website. His first book, "Iron Man Family Outing," is available here. You can follow Rick Belden on Facebook.

As an HSP (highly sensitive person), this article resonates with me. Women who are highly sensitive are not ostracized or ridiculed for it. But men who are highly sensitive are teased as boys, and they learn to stuff their feelings and pretend to be tough - at least that was my experience.

I Am a Highly Sensitive Man

November 26, 2012 By Rick Belden

Although being a highly sensitive person is equally common among women and men, being a sensitive man remains misunderstood. 

Editor’s Note: Research tells us that high sensitivity, discerned from a pattern of observation before action, affects 15-20% of individuals of many species, including humans, and male and female in equal numbers. Rick Belden, a poet, writes about the experience of being a highly sensitive person. 

A few years ago, I was attempting to get closer with a woman I liked. We’d been working together for several years and knew one another solely on that basis, but I wanted something more personal with her. I’d been feeling a powerful sexual and romantic attraction to her for a long time, but given our relationship as peers in a work environment, I was being very deliberate in my attempts to gauge her interest in me and careful in my efforts to move things forward. When I’m attracted to someone, I tend to move slowly and gradually anyway; in this case, having lived through my share of work-related romantic entanglements, rejections, and disasters, I was eager to avoid any situation that might turn awkward for either of us.

I remained haunted by the same dilemma that had plagued me since childhood: How can I be as sensitive as I am and still be a man?

Things seemed to be progressing in the direction I desired, albeit slowly and with frequent yellow flags, but nevertheless, I finally felt confident enough to share something more personal with her than our daily chitchat about our lives in and out of work. She knew I was a writer and that I’d had a book of poetry published because I’d spoken about it during our many visits. I decided to offer it to her and find out if she was interested enough in me to read it. I asked her if she might like to see the book, and she said she would, so I brought a copy to work and gave it to her.

I didn’t want to appear too eager or overly invested in her opinion of the book, so I didn’t bring it up again after giving it to her. One day, while we were outside walking during a break, she mentioned she’d finished reading it. Doing my best to appear as cool as possible and not betray the anxiety that had been building ever since I’d first offered her the book, I said, “Great. What did you think?” And she said:

“I think you’re abnormally sensitive for a man.”

Obviously, this was not the sort of response I was hoping to hear. It’s not the sort of response any man ever wants to hear, any time, from anyone, most certainly not from a woman to whom he’s attracted and with whom he’s just taken the supreme risk of showing his vulnerable side.

It was a painful experience for me, to be sure, but not the first. I’ve heard variations on this theme all my life:

• “Don’t be so sensitive.”
• “You’re too sensitive.”
• “You need to stop being so sensitive.”

Shy. Thin-skinned. Wimp. Pussy. Queer. Faggot. Whiner. I’ve heard all of these and more for as long as I can remember, and the message is always crystal clear: “There’s something wrong with you and you need to change it.” As if I haven’t tried. As if I could.

Sensitive boys and men are all too often treated as pariahs in a tough guy culture. Sensitive boys in particular are easy prey for bullies, whether they’re peers, older kids, or adults in positions of power and authority like parents, teachers, and coaches. I was humiliated countless times as a boy for my sensitivity, by both adults and other children. I learned to regard it as my enemy, as something that only brought me shame and scorn, and as something to keep hidden away, not only from others, but from myself.

It was simply too dangerous to my well-being to allow my sensitivity out into the open any more than I had to, so I tried to harden myself up. I got fairly good at it over time, good enough to survive through adolescence and into young adulthood, but I felt lost most of the time, and I was. That’s the inevitable price of denying any core element of who we are.

I continued to maintain an uneasy relationship with my natural sensitivity through my twenties and thirties. During that time, I was gradually transitioning into feeling a bit more comfortable with it because I’d learned that trying to deny it completely only made me sick and miserable. But I still carried the shame and the stigma of feeling and being seen as somehow “defective” as a man because of it, and I was still disowning a large part of myself and my experience as a result. I was also still being reminded by others that I was not okay the way I was and needed to change, as in this statement from a close friend after I’d confided in him regarding a problem I was having:

“You need to stop being so sensitive. I’m not judging you, but sometimes I just want to shake you and tell you to get over it.”

Same old message: You’re wrong. You’re defective. You’re weak. You’re inadequate. You need to change. You need to get over it. At least he didn’t actually shake me to help me do that. Prior experience with that sort of “help” from others tells me it doesn’t work at all.
That incident was a pretty good example of the state of my relationship with my own sensitivity as I moved into my early forties. I’d made a lot of progress toward reconciling with the softer, vulnerable, more tender parts of myself, and I was even beginning to feel more confident in giving them a voice, but I was also reminded on a regular basis that I was still just as likely to be scorned and shamed for my sensitivity as I was to be accepted and supported. Deep inside, I still felt like an outcast and a freak in a culture that defines and characterizes tenderness, compassion, and sensitivity as primarily feminine qualities. And I remained haunted by the same dilemma that had plagued me since childhood: How can I be as sensitive as I am and still be a man?

It was during that time that, quite by accident, I stumbled across some material that profoundly changed the way I saw myself and what I’d come to regard as my “curse” of sensitivity. I was in a bookstore looking for something (I don’t even remember what) when a title caught my eye: The Highly Sensitive Person: How to Thrive When the World Overwhelms You. I’d never heard of this book or seen anything like it, but when I began to page through it, I knew I had to have it because this book was about me.

Most men are not highly sensitive, but many men are far more sensitive than they want anyone else to know.

For the first time, someone was describing my inherent sensitivity as a positive trait rather than some sort of shameful aberration to be corrected. Furthermore, the author, Elaine Aron, described the experience of what she called a Highly Sensitive Person (HSP) as the natural, inevitable result of having a nervous system that is, as she has put it, “uncommonly sensitive.” In other words, the sensitivity with which I’d been struggling throughout my life wasn’t all in my head, it wasn’t a weakness, and it wasn’t a choice. It was rooted in my physiology.

There was something else, too, something equally big, as summarized by Peter Messerschmidt in his blog post “The Challenges of the Highly Sensitive Man”:

Dr. Elaine Aron, along with other researchers studying the trait of high sensitivity, often cites the statistic that approximately 15-20% of the population fits the definition of a “highly sensitive person.” Furthermore, the indications are that equal numbers of men and women are highly sensitive.

This was more than an eye-opener for me. It was a game-changer. For the first time, someone was telling me that I could be not just merely sensitive, but highly sensitive, and still be a man. This was a possibility that had never been presented to me before, not in person and certainly not in the culture at large, and it was the first step in beginning to own my sensitivity, not just as a valuable element but a defining element of my masculine identity.

The path is still not easy. It’s an ongoing challenge to see my sensitivity as an asset rather than a weakness to be feared and hidden from others. Men and boys are already living in a no-win, double bind situation around vulnerability; it is amplified for highly sensitive men and boys. If most men lead lives of quiet desperation, they also know that society and most of the people around them prefer they keep it that way. A man or boy who shows sensitivity and expresses vulnerability is always taking a risk. Shame and scorn, whether from other males or from females, remain some of the most powerful tools for keeping men and boys “in line.” Most men are not highly sensitive, but many men are far more sensitive than they want anyone else to know.

For men like me who are highly sensitive, being who we are in the world, in our relationships, and even with ourselves is often a work in progress. We tend to need more down time than others. We have deep experiences that we need to process and understand. We need to make time and space for feelings that we may have never learned to experience and express because we were never allowed to do so. We receive and process more sensory input than most others do; consequently, we can sometimes find ourselves feeling overwhelmed in contexts that others find routine. We tend to proceed carefully, to get a sense and an understanding of the whole situation, before diving in.

These behaviors and qualities are all assets, but they frequently run counter to the values and practices of an overstimulated, Type A, 24/7 culture that wants more and more, faster and faster, all the time. This is a fundamental conflict that has a profound and often severely negative impact on all HSPs, whether male or female, and results in a lot of pain, confusion, and even physical illness. I’ve learned the hard way, as many others have, that pushing yourself “like everyone else does” when you’re a Highly Sensitive Person is like pounding nails with a microscope.

In another blog post titled “Highly Sensitive Men: The ‘Hidden’ HSPs?”, Peter Messerschmidt writes, “Society has an alarming ability to ‘steal the souls’ of Highly Sensitive Men, leaving them feeling sad and confused.” This is an experience and an ongoing struggle I know all too well. I still want to hide my sensitivity a lot of the time, and I still do. Sometimes that’s because of old fears and conditioning; sometimes it’s simple pragmatism. I know I can still be deeply wounded if I’m not careful and therefore I try to choose my opportunities accordingly. Sometimes I still get hurt when I’m open with others about who I am and what I feel (as with the female coworker I liked and the friend in whom I confided). Sometimes my feelings are so deep and acute that I can hardly bear them in private. I probably struggle as much with my feelings in private as I do when I’m with anyone else. The shame and the scorn I’ve experienced throughout my life in response to my sensitivity has been internalized deep within. I don’t need anyone else to criticize and belittle me for it now; those voices are already right here inside me.

In his article “Healing the Highly Sensitive Male”, Ted Zeff, author of The Strong, Sensitive Boy, has written, “By disowning their sensitive side, many males become half a person.” Having spent most of my life living that way, I know it’s true. I also know that, whether I allow or disallow my natural sensitivity, there’s a cost to be paid, and likely some very real pain to be felt either way, and I often stumble in the face of that choice. I still frequently feel angry when I’m actually sad because it feels safer, more manly. I still frequently pull away from others and shut down when what I really want is to connect and feel close, because I don’t have the courage or the stomach to risk the sting of being rejected or misunderstood. I still pull away from myself, most of all, because of the stigma and the fear that’s been conditioned into me, and the absence of skills never learned for being with everything I perceive, sense, and feel.

No one likes pain, and I’m no exception, but I’ve slowly come around to the belief that the pain of feeling is preferable to the pain of not feeling, and that the pain of being who I am is preferable to the pain of being what I’m not. As author Seth Mullins has written, “Sensitivity—even when it comes at the cost of great suffering – may be all that renders worth to existence in the end.” I think one of the important points he makes with that statement is that sensitivity is not the absence of toughness, but is, in many ways, the very embodiment of toughness. It takes a great deal of inner strength and resiliency to maintain your sensitivity in a world that seems to go out of its way to beat it out of you, often literally. If that’s not a demonstration of strength, courage, and resolve consistent with any reasonable definition of masculinity, I don’t know what is.

So yes, I’ll say it: I am a Highly Sensitive Man. I’m not abnormal. There’s nothing wrong with me. I’m not a weakling, a wimp, or a pussy. I’m strong, passionate, and courageous. I’ll fight for what’s important to me. And I’m just as tough as any other man. I have to be, just to be who I am in a world that wants me to be something else.

And I am not alone. There are many of us. As many as one in five men, if the numbers are correct. Think about that. You know many of us. You may be one of us. Some of us are hiding. Some of us are hurting. Many of us, young and old, boys and men, are still trying to find our place in a world that is often openly hostile to our very natures. But look at that world, and try to imagine what it would be like without us. We may be scorned, shamed, invisible, and undervalued, but we are here and we are needed.

I am a Highly Sensitive Man and this world needs me, just as it needs all of its highly sensitive men and boys. Every one of us. No exceptions!

I am a Highly Sensitive Man by Rick Belden, unless otherwise expressly stated, is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.

Read more:

The Fear of Tears

Smashing Male Stereotypes on The Good Life

Image credit: WarmSleepy/Flickr

The Highly Sensitive Boy: Dr. Ted Zeff - The Secret Lives of Men

Today's podcast of The Secret Lives of Men, with Chris Blazina, focused on The Highly Sensitive Boy with Dr. Ted Zeff. They discuss Dr. Zeff's 2010 book, The Strong, Sensitive Boy: Help Your Son Become a Happy, Confident Man.

Listen to internet radio with Secret Lives of Men on Blog Talk Radio

The Highly Sensitive Boy: Dr. Ted Zeff

by Secret Lives of Men

Does your son tend to be disturbed by loud noises, violence, and crowds, fearful of new situations, easily hurt by criticism, or hesitant about playing aggressive games? Your son may be one of the 20 percent of all boys with a finely tuned nervous system. Our sensitive boys tend to be creative, kind, and gentle, appreciating beauty and feeling love deeply. Therefore, it’s particularly challenging for sensitive boys to grow up in a culture where boys are taught to act tough, aggressive, and unemotional.

In this groundbreaking book, psychologist Ted Zeff explores the unique challenges of sensitive boys, showing parents, educators, and mentors how to help sensitive boys grow into strong, happy, and confident men. Dr. Zeff offers practical advice on how to help your son increase his self-esteem and thrive in the family, at school, with friends, and in sports.

This book is also important for sensitive men to read to help them heal their childhood wounds, learn how to navigate through our aggressive, overstimulating world, and accept themselves as sensitive men. This book is helpful for sensitive women since how society treats sensitive men deeply affects highly sensitive women—and all women close to sensitive males.