Showing posts with label recovery. Show all posts
Showing posts with label recovery. Show all posts

Saturday, December 14, 2013

Danny Baker - 13 Myths Surrounding Mental Illness (Good Men Project)

Danny Baker offers an important post on the myths of mental illness over at the Good Men Project. For a lot of us, especially readers of this blog, these are common sense and we know better - but there are a lot of people who hold these beliefs or variations of them, especially men (it's weak to ask for health, we should just get over it, and so on).

13 Myths Surrounding Mental Illness

December 13, 2013 by Danny Baker

when you think of me-y JenXer-flickr

From the belief that mental illness doesn’t exist to being able to just “get over it,” Danny Baker lists 13 myths surrounding mental illness that can hinder recovery.

 
In no particular order, here are 13 of the most widespread myths surrounding mental illness in the 21st century.
  1. Mental illness doesn’t exist. Just because mental illnesses are invisible on the surface, it doesn’t mean that they aren’t real. We can’t see gravity, either – does that mean that that’s made up? Furthermore, through various brain image technology, it’s actually now possible to observe differences in the brain between people with certain mental illnesses and people without them.
  2. Mental illness is rare. On the contrary, approximately 1 in 4 people suffer from a mental illness.
  3. You don’t know anyone with a mental illness. Again, since mental illness affects 1 in 4, then unless you live by yourself on a raft in the middle of the ocean, then it’s almost certain that you do.
  4. If you have a mental illness, then it means you’re crazy. No! If you have a mental illness, then all it means is that you have a mental illness – a condition that can be treated just like physical illnesses can.
  5. Mental illnesses are lifelong and impossible to treat. I kind of gave the truth away in myth 4, but it’s worth emphasizing: treatments today are more refined than ever before, and as a result, most mental illnesses are able to be recovered from, or at the very least managed.
  6. If someone has a mental illness, than they’re to blame for it. While I do believe that sufferers need to take responsibility for their illness and be proactive in trying to recover, it’s critical to note that absolutely anyone can fall victim to a mental illness. Mental illnesses tend to be caused by a combination of genetics, brain chemical imbalances, psychological trauma and environmental stresses; since so much of this is out of a person’s control, then blaming them for developing a mental illness is extremely unfair.
  7. Only people who are weak ask for help. It’s really the complete opposite – it takes self-awareness to admit that you have a problem, and given the stigma surrounding mental illness, it takes a lot of courage to ask for support. And on a more fundamental level, seeking help is just the smart, logical thing to do. Just like physical illnesses, mental illnesses require treatment in order for the sufferer to recover – so if you want to get better and return to living a healthy life, then you have to get help. Otherwise your illness will always impair you.
  8. People with a mental illness can “just get over it”. Again, mental illnesses are illnesses. You can’t “just get over them”, in the same way you just can’t get over a physical illness like cancer.
  9. People with a mental illness are violent. This is nonsense perpetrated by the media and television shows. Numerous studies have shown this to be blatantly untrue. For example in the US, a nationwide study by NIMH showed that only 4% of violent crimes are committed by people with a diagnosed mental illness. Additionally, the study showed that people with a mental illness are 11 times more likely to be the victim of a violent crime than the general population.
  10. People with a mental illness are incompetent. Because mental illnesses are treatable, then most sufferers who are getting help are able to work and live productive lives. In fact, it’s well known that depression rates are particularly high in the legal profession, which is proof that people with a mental illness can still be extremely high functioning. Furthermore, since mental illness affects 1 in 4 people, chances are that you work with one or multiple sufferers, even if you don’t know it.
  11. Mental illnesses don’t affect teenagers – any problems they’re experiencing is just part of going through puberty. Granted that one’s adolescent years tend to be more of a roller coaster than most, but it’s ludicrous to assume that this is the root of all their problems and that it’s impossible for them to suffer from a mental illness. In fact, studies show that across Australia, the UK and the US, as many as 1 in 5 teens will experience depression before they reach adulthood – and that’s just one of a myriad of mental illnesses.
  12. People with a mental illness – particular those suffering from depression – are attention seekers or drama queens. In fact, it’s usually the opposite, which is why the majority of sufferers hide their pain with a smile, and why their most common response to “how are you” is “I’m fine”.
  13. I can’t do anything for someone with a mental illness. While it’s true that you can’t snap your fingers and make them recover, you can help immensely by being a good friend – by doing your best to understand them instead of judging them, by showing them respect, by listening to them when they need someone to talk to, and by putting your arm around them when they need your support.
What are some of the other mental illness myths you’ve heard? If you suffer from a mental illness, what are some you’ve heard that are specific to that particular illness?

Saturday, February 9, 2013

The Violence of Homelessness: A Young Male Survivor’s Story [Trigger Warning] - Good Men Project


This moving and disturbing story appeared on the Good Men Project back in January. It's one young man's story of escaping sexual violence at home only to end up homeless, hungry, and the victim of more sexual violence.

I see both boys and girls who have been through this - some in the immediate aftermath, some years later when they have found sobriety, faith, and a "normal" life, except that they never, ever feel normal. This article is part of a series on disposable males, but the reality is that he is one of many, many disposable people (male or female is irrelevant).

The Violence of Homelessness: A Young Male Survivor’s Story [Trigger warning]

JANUARY 27, 2013 BY W.R.R.

W.R.R. escaped his father’s child sex ring only to endure the horrors of homelessness: illness, starvation, and yet more sexual violence.


This is the first in a series on Male Disposability on The Good Life.

Editor’s note: This essay contains graphic descriptions of child sexual abuse and violence. Discretion is advised.


♦◊♦

As I watch my children play, sometimes the fear, grief, and horror of my own childhood and early adulthood fades. I remember that we work to keep them safe, my new family and I. We strive to educate and protect, and listen to them. They are grateful for what they have and they know they won’t always be given what they want, but will always have what they need. Mainly, they know they are loved and they know they are treasured. I can’t promise them that they’ll never have a bad day, or that nobody will ever be mean or unfair to them, but I can promise to do everything in my power to keep them safe and to love them.

To make the din of my past abuse fade to the background so that I can just feel joy as they play, I remind myself of these things: my children will never be used for sex by sick and twisted people, or denied food because they refused to obey a sadistic monster. They will never be rented to pedophiles by the hour, or beaten for stealing a piece of bread to give to a naked toddler kept in a dog kennel. They will never be tortured where the marks won’t show to keep them healthy-looking for their clients. They will never have to escape this horror only to end up in the horror of living homeless, digging food out of dumpsters, or ending up in prostitution just to stay alive. My children will be spared this, as I was not; they will have peace, love, protection and plenty; and this, and they, not my past, are my true legacy.

My children saved my life, and they do this almost daily. When I have been driven by abuse memories and damage to think of suicide, they are my first thought anchoring me in the present. Even when the lie of “They’ll be better off without you” creeps in, I still worry for their safety and want to see who they will become, what they will choose to do with their lives. When I was their age, I didn’t have what they have. Growing up in a child sex ring run by my father, I spent my earliest years desperate to make him love me, as children of neglect and abuse do. I tried to learn what he taught; how to behave to lure new clients, how to obey, and even how to use a gun—all before the age of ten. Some of the things he ordered me to do—things I did to win his approval—make me sick with shame and guilt to this day, and may haunt me forever. Voices of reason remind me that the child is not to blame for the crimes of the pedophile, but the screams in my memory often drown them out.

I didn’t run away as a child, because of the lies I was raised to believe. My father told me all families were the same, all fathers used their children for sex, and it was my duty as a son to obey and please him. He said if I tried to ask for help, those people would just use me as punishment for my defiance of my owner—my own father. I was taken to other homes, other places, and shown that this was true. As a child, I didn’t know those other places were not “normal homes.” If that ploy ever grew thin, he threatened to kill me, other children he owned or managed, or my mother. My mother used me too, but she didn’t use pain and terror against me. She gave me the affection that I craved so intensely. I obeyed her just to please her. It took meeting another boy in junior high school to start showing me my father’s lies for what they were, but by then I was so entrenched and had learned that I was complicit, and so I was far too terrified to run away.

When I left, it was due to a combination of factors. I knew, finally, that I wasn’t a weak little boy anymore. My father had a new plan for me: I was to start getting new children for his pedophile sex ring. The day I came home to him beating my mother, he turned on me when I intervened.

His intention that I continue his “family business” was so repulsive I could barely breathe. The violence he began that day, I finished in a manic fit of rage. When it was over, I threw him out. I was so confused and devastated, I clung to the idea that I would stay and protect my mother. We would find another way to make a living (a grand childish idea I had no clue how to follow through on). In my mixed up abused state and twisted love for her, I envisioned a future together that, to my shock, she didn’t share. Her outrage and rejection of me because I had made him leave made me instantly want to die. I knew he might return and kill me for my defiance.

What saved me from using the gun I’d stolen from him to simply end my life right there in our foyer, was my own fledgling anger. I had saved her; how dare she reject me? I turned away from her, and there was the world outside our open door, and my old curiosity returned. I wanted to know, and now I could leave and find out. I gathered what could be carried in my backpack and finally left that sick life.

I made my way to the elementary school I had attended, where workers were painting over the summer, and I lived in a girl’s restroom for a week. It was the beginning of my life as a disposable male: scrounging for food, seen as “lazy no-good filth” to people who were swift to judge, and invisible to those who did not wish to see.

In my school days, when food was being withheld from me at home, I learned that the dumpster behind the cafeteria had food in it. As I began my life as a homeless man of nineteen, I returned to that solution.

A stolen lunch got me caught by the workers, and when I stopped running, I saw the skyscrapers of downtown in the distance. A vague memory of a trip to Herman Park as a child inspired me to head that way, but I didn’t know that the park wasn’t downtown. Consequently, I didn’t find it for months, and in that time I lived in a misery that could only be called “better” because of the life I had escaped.

In my school days, when food was being withheld from me at home, I learned that the dumpster behind the cafeteria had food in it. As I began my life as a homeless man of nineteen, I returned to that solution. I chose the overpasses to sleep under by their proximity to a restaurant or local grocery’s dumpster. I observed other homeless people, while simultaneously hiding from them, and learned other survival skills, such as knowing which restaurants would dispose of food in takeout containers, so that we could have it. I had to find places others didn’t frequent, because I wasn’t willing to fight for food if many had gathered to eat. A few workers who wanted to be paid for not doing their work, gained my wary trust by trading good hot meals for sweeping up, or doing dishes. A few wanted other favors, and I did that too, after I got sick from eating spoiled food in dumpsters too often. Fresh food was a lure and my abuse had already taught me I was good for nothing but servicing others and obeying them. It was a reflex, quickly over, and then I could eat.

Overpasses got crowded in bad weather, and that made them more dangerous. Most people would steal whatever I had, but some were violent, too; and being seen as weak or different, I was attacked just like I’d always experienced in school. I had my stuff stolen, including my father’s gun, and was assaulted repeatedly. To get some sort of protection, I agreed to work for a man who sold drugs, by holding his supply for him at times. I was already accustomed to many kinds of drugs, as they were given to the children owned by the ring to control us. I thought I was getting sick again, but I was actually going into withdrawals from an addiction to cocaine, and since that was his product, we struck a deal. He made it clear he would beat me if I used more than we agreed I could, or if I lost the supply for any reason. Obeying an authoritative person was second nature, and I almost developed a sense of worship for him when he brought me food.

Then one day, he just never came back. I waited and watched, but the dangers were growing where I was. The few women there were used by the violent people, or were duped into sex by using their mental illness against them. I stepped in to help one woman, but then didn’t use her myself. When they saw that, they called me a faggot and raped me, too.

I was very afraid of knives. My father used a kitchen knife to give me a “Glasgow Smile” when I was four years old. He blinded my left eye with his cigar at sixteen, cutting the eyelid away first so I would have no choice but to watch. Then he made me retrain myself in how to shoot. So I swallowed my fear of my boss returning and traded the man’s drugs for a handgun. I didn’t use it, but showing it to others kept me safer than I had been. I learned how to hide it, but also, that sleeping was dangerous.

When overpasses became too dangerous, I found a place nobody else wanted to hole up in. It was a drain pipe of some sort, just big enough to sit upright in. One end was fouled by garbage and debris, so only a little trickle of water moved through the bottom. At the other end, a dog had died a few feet inside the pipe, and the foul odor made an effective repellent. Not caring what I had to do to be safe, and hygiene being far lower on the scale of survival, I carried my meager belongings over the carcass and lived in that pipe. I would crawl out to find food and supplies, and then return to sit in the dark and damp.

♦◊♦

Shelters were no refuge, and very few would take men. The few times I tried to go to one, the cycle of theft, assault, and rape just continued there, the moment the overworked, underpaid, and understaffed workers turned their backs. Once, taking shelter from the threat of a hurricane, I sat up all night to protect a woman and her two small children, so they could sleep. She was wary of trusting me, but finally did before she passed out. Seeing the pinched faces of those children broke my heart; I couldn’t bear to let anything happen to them there. Watching them sleep, I had the first foggy dream begin that maybe I could be a daddy someday, if I could escape the pit I was in. They looked like they hadn’t been homeless long, and the thought of that boy being treated as I had been filled me with despair even as helping them gave me a glimmer of hope. I knew I couldn’t stay—I could barely help myself survive—but I told her many things I had learned and that there were other shelters just for women and families.

My last attempt to stay at a shelter was during my depression cycle. I made a deal with a man to trade oral sex for his protection and sharing food. Instead, I was raped in the men’s restroom by a man who heard about our deal. When I could walk again, I found a derelict building, covered myself with newspaper and trash so anybody entering wouldn’t see me, and collapsed there for days. I was sick and nearly starved to death before I could go back to scavenging. When I was strong enough to move more than a few blocks, I returned to the only sure shelter I had known: the fouled pipe guarded by the rotting dog.

In moments when the work of survival wasn’t taking over my time and thoughts, a horrid loneliness vying with utter boredom would set in. The mind can rot in those moments, and drugs and booze can’t take it all away. That is when the abuse memories tore through me. My blind eye still hurt. I had no medicine for it, or for the rapid cycle bipolar I’d suffered since childhood. I had tried to get over my fear and ask for help, but people didn’t want to help me. Most of them just looked through me until mental illness and drugs made me fear I was truly fading and they actually couldn’t see me. The few who helped at all always wanted something, and the men who traded oral sex for a hot meal just threw me back on the street again no matter how I begged or what I promised to do. Each time I was afraid the person I approached might be one of my abusers, and the fear was choking me. Eventually, I stopped trying.

So many times I sat there in the dark pipe on a soggy blanket with my pistol in my lap, shaking hands trying not to put the barrel in my mouth. I used to wonder if the bullet would ricochet, and the fear that I might not die fast kept my finger off the trigger. Sometimes, I lost my mind and talked to people who weren’t there—screamed at them, or cried for them to help me. Remembering how the men of the ring had abused us with dogs, I had nightmares that the dog corpse would rise as I slept and attack me.

I tried to think of good times, but there weren’t many. In those moments, in that pipe, with the past screaming in my head and the demands of my body pushing me to go out and risk more fear and pain, I’m still surprised I didn’t give up. Through it all, something always drove me. I remembered my old dream; I still wanted to learn about what I considered “the real world.” Schools had libraries, and I had seen the big public library in the city. I began to plan how to get there and back before dark, and began to dream of the things I might be able to learn there.

♦◊♦

Fear held me back until the day a work crew came while I was out scavenging. They cleared the blockage, ran water through the pipe, and everything I owned except the handgun I carried and the clothes on my back was washed away. Pushed to finally act, I moved again. I found the library, and the first few kind souls willing to help me for nothing worked there. Then I met some teen boys working as hustlers on a street corner, and a few of them took me in and taught me how they survived. It was awful and more dangerous in many ways than my current life, but the food and money came with companionship of sorts, the first I’d had since high school.

My journey out continued through the depths of ugliness that street life and prostitution became for me. For a survivor of child sex abuse and adult male rape, prostitution seemed to make all those pedophile lies come true: that I was nothing but dirty and broken filth, good for nothing but for others to use as they saw fit. It can fill your soul up with fear, shame, guilt, and self-hatred until you drown in it. Yet I stayed, and used it to get out, because the money meant good food and a roof over my head, as often as I could get them. It meant company to fight off the loneliness too, even if so much of that company amounted to different forms of abuse. I endured it because it was better than the pedophile ring, better than the damp dark pipe, and the assaults under the overpasses. I lived, and worked to get free, get out, because the truth I discovered at a public library had slowly started to drown out the lies. There was another step to climb, another plateau to reach, another way to stop being invisible, disposable. So I did it.

♦◊♦

Nothing ends until we die, and the damage of abuse and rape I’ve survived doesn’t just go away one day. It can make survivors like me want to die. “Time heals all wounds” is a base lie. Yet we can heal some wounds, and we can learn coping methods to endure the rest. My way to cope and heal is watching my beautiful, unscarred children play, and knowing I can now work to protect them. My best weapon for defense is that I know what’s out there; I know intimately and horribly what can befall a child, and I wear the scars and damage as proof it’s real, even when others refuse to believe. It will not happen to my children; and that is worth fighting for, and worth living for.

For all survivors of any form of rape or abuse; you are not alone. Speak out. Find your path to healing.


© W.R.R. 1/17/2013

In Canada and the U.S., the National Suicide Prevention Lifeline is 1-800-273-TALK (8255). In the U.K., ring the Samaritans on 08457 90 90 90.

Read more by W.R.R. on The Good Men Project.

~ Image credit: Renato Ganoza/Flickr

Saturday, January 12, 2013

Conquering the Past and Creating the Future - The Secret Lives of Men Podcast


This episode of the Secret Lives of Men podcast features Dr. Chris Blazina talking to his guest, Michele Rosenthal about her new book, Before the World Intruded: Conquering the Past and Creating the Future, A Memoir, which details the author's struggles to overcome the trauma of having nearly died as a thirteen-year old.

You may ask yourself what this has to do with men, but all of us experience trauma in our lives, whether it's a near-fatal illness, an auto accident, the death of a loved one, or any number of other wounds we can experience. How we recover from these traumas has been a learning experience for many of us. In this discussion (and in her book), Ms. Rosenthal offers some insights that can aid all of us in our healing.



Conquering the Past and Creating the Future - The Secret Lives of Men Podcast

Listen to internet radio with Secret Lives of Men on Blog Talk Radio
Before the World Intruded: Conquering the Past and Creating the Future, A Memoir, is one woman’s quest to triumph over trauma — and the very unexpected way she did it. At the age of thirteen Michele Rosenthal survived such a rare, life-threatening illness none of her doctors had actually seen a case. Out of the hospital and making a full recovery, she believed if she only looked toward the future she could escape the trauma in her past. Twenty-five years later, however, the young girl had become a woman imprisoned by memories, fear, and Post-Traumatic Stress Disorder. In a bid to reclaim her life and heal her soul Michele boldly left the world she knew in search of a self she could barely imagine. In her transformation lie the seeds for anyone who wants to conquer the past and create the future. This transcendent book shows what can happen when you discover who you are and then choose who you most deeply want to be. 
~ Michele Rosenthal is an award winning blogger, speaker, poet, post-trauma coach, and radio talk show host. A trauma survivor who struggled with Post-Traumatic Stress Disorder (PTSD) for over twenty-five years, today Michele joyfully lives 100% free of PTSD symptoms. She is the founder of www.healmyptsd.com and sits on the board of Hope4PTSDvets.org and St. Clair Butterfly Foundation. For more information visit, HealMyPTSD.com. To receive over $1,900 in free trauma recovery support resources, take your Amazon sales receipt number and visit: http://yourlifeaftertrauma.com/trauma-project-give-back/free-gifts/

Monday, November 7, 2011

NPR - 'SNL's' Darrell Hammond Reveals Cutting, Abuse

It takes a hell of a lot of courage to admit to this degree of pain and abuse - especially for a man. Good for him - I suspect there is a lot more mother-son abuse than ever gets talked about because of the shame and fear these men live with. Sometimes, however, when one man can step forward with his story, everything changes.

He seems like a pretty cool guy in this interview - but then spending your adult life in therapy is bound to help. 

'SNL's' Darrell Hammond Reveals Cutting, Abuse

November 7, 2011
 
In 14 years on Saturday Night Live, Darrell Hammond did many impressions, including Bill Clinton, Al Gore and Sean Connery. Few of his cast members knew that Hammond struggled with drugs, alcohol and self-cutting as the result of childhood abuse.

In his memoir God, If You're Not Up There, I'm F——-: Tales of Stand-Up, 'Saturday Night Live' and Other Mind-Altering Mayhem, Hammond details the systematic brutality he suffered at the hands of his mother, who beat him, stabbed him and tortured him with a hammer and electrical outlet.

"I've been in treatment since I was 19, and I'm 56," he tells Fresh Air's Terry Gross. "That's a couple of bucks and a long time."

Hammond says he was medicated during much of his time at SNL and that he frequently cut himself backstage. Before one of his most famous sketches — the Bush-Gore "lockbox" debate with actor Will Ferrell — Hammond says he started having flashbacks and momentarily forgot what Gore sounded and looked like.

"I was disoriented and frightened, and I was feeling every single thing that happened to me when I was in the kitchen once with my mother," he says. "I'm not a doctor — so I can't describe flashbacks well — but it is like you're living it again."

Hammond says most of his co-workers weren't aware of his inner turmoil — or of the fact that backstage, before each sketch, he would often cut himself.

"Most of the time it was really manageable," he says. "But if you added a pint of [alcohol] to the equation, then sometimes it got a little messy."

Hammond repeatedly checked himself into a psychiatric hospital in New York City for treatment. He says he relied heavily on the producers of SNL, who were aware of his struggles, for support.

"They were extremely helpful to me," he says. "They made considered decisions over whether I was going to be able to put the ball over the fence — whether [being on SNL] was jeopardizing my health or actually helping me to have this giant project to pour my life into. That was a delicate balance for them, and not one that they should have had to go through."

During Hammond's time on SNL, he impersonated celebrities like Donald Trump, John Travolta and Geraldo, and politicians like Bill Clinton, Al Gore and Dick Cheney. But Hammond didn't want to impersonate Arizona Sen. John McCain out of fear of mocking his father, who suffered from lifelong trauma after serving in World War II.

"If you're injured, it changes the way you move," he says. "If you're injured, it changes the way you talk. I didn't want to lampoon someone who'd given his life."

Hammond's gift with impressions got him his initial audition and then his job on SNL, but it also helped him at home. As a child, Hammond says, he relied on his ability to imitate Popeye as one of the few ways he could connect with his mother.

"I don't want to say that it delighted her or charmed her or changed our relationship," he says. "I can tell you that on a given day, it changed her state. When she got that faraway look in her eyes, when her Southern accent fell, I knew what was happening then. ... The afternoon's over and everything's fine."

Interview Highlights

On why he wanted to write a memoir

"The agreement between perpetrator and victim in which the victim agrees to remain silent because he's in fear. I wanted to write about it."

On playing Bill Clinton

"I thought, 'Was this guy into Kennedy or something?' I'm feeling Kennedy. It was an instinctual thing. It's not like what I do is an exact science. And I'm frequently wrong. But finally, I couldn't get a handle on it. I had an audio recording of JFK's inaugural address. I printed it out by hand. I rehearsed it with a Southern accent. And then I put in this little crackle in my voice that I'd do. And voila. I felt like I had him."

On his parents and his mental illness

"They were happy to accept, as I was happy to accept, a sanitized version of reality. If I can get a sanitized version of reality, I'll take it. I go to this doctor and this guy interviews me and he doesn't know what he's dealing with. How can he in one hour? So he says to my mother, 'He's a schizophrenic and he's a manic depressive.' And I saw her face. And she said, 'Oh.' Like she thought she was going to get busted. And instead she said, 'Really? Is that right? Yeah. Well, what can we do about that?' And the doctor says, 'We'll just give him these pills. And then we'll lock him up here for a while and that'll be just fine.' ... So years later, when I began trauma therapy, I called [my mother] on the phone and I said, 'I'm being treated for the symptoms that prisoners of war [get], Mom, but all I did was grow up in your house. Can you talk to me about that?' There was a pause and then a husky-throaty thing where she said, 'Don't ever call us again.' Click. And I didn't talk to them until their deathbed.' "

On regaining childhood memories

"I remember reciting a Little Orphan Annie poem about Little Orphan Annie being butchered. I remember that. I remember the floor being red and me bleeding in a vague sense. I remember it was my fault. I remember my hand slammed in the door. My fault. Also electric socket, my fault. All my fault, isn't it? Can you imagine the desperation of a child who chooses to believe that it was all his fault just so he doesn't have to consider the idea that his mother did it? Or that his parents did it? Because, Terry, I'll tell you something, I don't know anything about you, but I think it's completely barbaric to shake hands with and seek help from the person who caused your injury. That will make you sick."

Read an excerpt of God, If You're Not Up There, I'm F- - - - -